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Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Hi, bloggies! 😎

Once again, I wrote my lunch post after breakfast this morning. Mal and I are looking at another potential apartment right after work today, so I wanted to make sure that lunch wasn’t forgotten by the wayside. Plus, I wanted to give you guys the link to my first interview/podcast! :mrgreen:

My interview is live onΒ WebTalkRadio.net! You can also find it on iTunes– just search for “Regional Best Foods.” I think the interview went pretty well considering how nervous I was for it. I only said one or two weird things! πŸ˜‰

Lunch

Good lunch today! It seemed to cover all of the nutritional bases. I’m getting better! πŸ˜‰

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I started with a turkey and wasabi-horseradish cheddar cheese sandwich on whole wheat bread. Mal packed one too many sandwiches for school (he forgot about MLK Day), so I took one off of his hands for him.

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On the side, I had a mix of raw veggie sticks: carrot, cucumber, and celery.

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I also had a sliced kiwi and a Vega Whole Food Vibrancy Bar.

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Shop, Trade, Save

Want to see what I bought at the grocery store last week? Check out my new post on Trading Up Downtown.

Up next: Working until 3:00 pm, seeing an apartment, and then heading home for dinner. No workout today, but maybe I’ll do some yoga/stretching. I feel so tight! πŸ˜•

Happy Hump Day!

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60 Comments

  1. Tina – I did your treadmill interval workout (on yesterday’s Sock Monster post) this morning. It was so fun!!!!

    I changed it a little bit to reflect my typical running – 2% incline, 5.5 on the rest minutes, and eliminating the last 5 minutes of cool down.

    Thanks so much! I’d love if you posted more. I did another one you posted last week. I think this one was better – more strenuous, which I prefer. Keep it up!

  2. thanks tina for the open sky coupon, i just ordered the sauce! and i listened to the podcast, you sounded great!

  3. Kiwis are especially delicious right now! However, a word to the wise. Beware of all the raw foods in the cold, damp weather of Boston. You need to supplement with warming foods to protect your digestive systems. Try a cup of ginger tea or steam your veggies instead.

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