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Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots β€˜N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Hi, bloggies! 😎

Once again, I wrote my lunch post after breakfast this morning. Mal and I are looking at another potential apartment right after work today, so I wanted to make sure that lunch wasn’t forgotten by the wayside. Plus, I wanted to give you guys the link to my first interview/podcast! :mrgreen:

My interview is live onΒ WebTalkRadio.net! You can also find it on iTunes– just search for “Regional Best Foods.” I think the interview went pretty well considering how nervous I was for it. I only said one or two weird things! πŸ˜‰


Good lunch today! It seemed to cover all of the nutritional bases. I’m getting better! πŸ˜‰


I started with a turkey and wasabi-horseradish cheddar cheese sandwich on whole wheat bread. Mal packed one too many sandwiches for school (he forgot about MLK Day), so I took one off of his hands for him.


On the side, I had a mix of raw veggie sticks: carrot, cucumber, and celery.


I also had a sliced kiwi and a Vega Whole Food Vibrancy Bar.

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Shop, Trade, Save

Want to see what I bought at the grocery store last week? Check out my new post on Trading Up Downtown.

Up next: Working until 3:00 pm, seeing an apartment, and then heading home for dinner. No workout today, but maybe I’ll do some yoga/stretching. I feel so tight! πŸ˜•

Happy Hump Day!



  1. Tina – I did your treadmill interval workout (on yesterday’s Sock Monster post) this morning. It was so fun!!!!

    I changed it a little bit to reflect my typical running – 2% incline, 5.5 on the rest minutes, and eliminating the last 5 minutes of cool down.

    Thanks so much! I’d love if you posted more. I did another one you posted last week. I think this one was better – more strenuous, which I prefer. Keep it up!

  2. thanks tina for the open sky coupon, i just ordered the sauce! and i listened to the podcast, you sounded great!

  3. Kiwis are especially delicious right now! However, a word to the wise. Beware of all the raw foods in the cold, damp weather of Boston. You need to supplement with warming foods to protect your digestive systems. Try a cup of ginger tea or steam your veggies instead.

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