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Tuesday: Happiness Is…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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weight loss

Mal and his “face twin” during tummy time. I have so much love for these two and, boy, do they make me happy. They are pretty darn cute too.

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Almond butter and banana. Best combo ever. It never gets old.

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CrossFit! Duh. I did this workout L2.5 (45 pounds for OHS) and finished in 17:25. My double unders suprisingly weren’t terrible!

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New iced coffee flavors. Marylou’s always has something new and exciting, which makes their iced coffee even more fun for me! #icedcoffeeaddict

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Post-WOD endorphins and iced coffee. Yup. Both make me a very happy camper!

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“Garbage salads.” A little of this… a little of that… random leftovers make the best salads.

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Mustard as salad dressing. Love it!

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Snacks! All the snacks! Yesssssss! I love snacks. Snacks, snacks, snacks!

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Blue hydrangeas from our backyard. So pretty!

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BLT with a fried egg. Delicious!! Mal ate leftover stir fry for dinner and was so jealous of my sandwich!

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Question of the Day

Your turn! Happiness is”¦

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