Tuesday: Happiness Is…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

Mal and his “face twin” during tummy time. I have so much love for these two and, boy, do they make me happy. They are pretty darn cute too.

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Almond butter and banana. Best combo ever. It never gets old.


CrossFit! Duh. I did this workout L2.5 (45 pounds for OHS) and finished in 17:25. My double unders suprisingly weren’t terrible!

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New iced coffee flavors. Marylou’s always has something new and exciting, which makes their iced coffee even more fun for me! #icedcoffeeaddict

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Post-WOD endorphins and iced coffee. Yup. Both make me a very happy camper!

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“Garbage salads.” A little of this… a little of that… random leftovers make the best salads.

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Mustard as salad dressing. Love it!


Snacks! All the snacks! Yesssssss! I love snacks. Snacks, snacks, snacks!


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Blue hydrangeas from our backyard. So pretty!

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BLT with a fried egg. Delicious!! Mal ate leftover stir fry for dinner and was so jealous of my sandwich!


Question of the Day

Your turn! Happiness is”¦

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