Tropical Mint Smoothie

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Here’s the winning smoothie from the Silk blogger competition! Just in time for summer!


I’m completely obsessed with this smoothie. The flavors are incredible together. Banana, pineapple, mint, and coconut combine to make a refreshingly delicious and tropical-tasting smoothie. A little bit of honey adds a touch of sweetness and the Silk Pure Coconut Vanilla gives it a rich, creamy texture. With only five ingredients, this smoothie is super easy to make, so I hope you decide to try it!

Tropical Smoothie Ingredients


  • 1 frozen banana
  • 1/2 cup crushed pineapple (I used canned)
  • 1/4 cup fresh mint leaves
  • 1 tsp honey
  • 1 cup Silk Pure Coconut Vanilla

Directions: Combine ingredients in a blender until smooth.

Makes 1 smoothie

IMG_1333 (600x450)

P.S. Want to save some money on your next Silk purchase? (C’mon, I know you want to try the Mocha Iced Latte.) Get a Silk coupon here!

This post is sponsored by Silk. The thoughts and opinions expressed are all my own. And, yes, this smoothie is really as delicious as it sounds!

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