Tropical Mint Smoothie

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Here’s the winning smoothie from the Silk blogger competition! Just in time for summer!


I’m completely obsessed with this smoothie. The flavors are incredible together. Banana, pineapple, mint, and coconut combine to make a refreshingly delicious and tropical-tasting smoothie. A little bit of honey adds a touch of sweetness and the Silk Pure Coconut Vanilla gives it a rich, creamy texture. With only five ingredients, this smoothie is super easy to make, so I hope you decide to try it!

Tropical Smoothie Ingredients


  • 1 frozen banana
  • 1/2 cup crushed pineapple (I used canned)
  • 1/4 cup fresh mint leaves
  • 1 tsp honey
  • 1 cup Silk Pure Coconut Vanilla

Directions: Combine ingredients in a blender until smooth.

Makes 1 smoothie

IMG_1333 (600x450)

P.S. Want to save some money on your next Silk purchase? (C’mon, I know you want to try the Mocha Iced Latte.) Get a Silk coupon here!

This post is sponsored by Silk. The thoughts and opinions expressed are all my own. And, yes, this smoothie is really as delicious as it sounds!



  1. Ahh! I’ve been reading your blog for quite sometime and have always enjoyed it 🙂 Having said that…and I know you make a living from it now, but you’ve kind of jumped the shark. It’s pretty much just full of “sponsored” posts and all of your sponsored trips. I respect that in the blogger world this probably makes you pretty successful and am happy for you, but this lowly reader is getting board with it :/ This isn’t meant to flame you, just an honest reader opinion.

  2. This sounds sooo good! I printed that coupon and then I was so bummed when I couldn’t find the Silk Latte at our local grocery store the other day! 🙁

  3. This was so good. I thought I remembered the recipe and I forgot the banana and added ice instead. Yummmm! This recipe was how I christened my brand-spankin new Vita-mix!

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  6. I pinned this recipe ages ago and after this morning’s run I wanted a shake but something new- loved this!! Used unsweetened vanilla almond milk, in place of the coconut (although I can’t wait to try it with the coconut) and used maple syrup to sweeten. Yum!!

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