Top 13 in 2013: May

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Oh my goodness, this month flew by! I still remember being excited for May to arrive (May = warm weather), and now the month is just about over. It was definitely a busy one for me. I guess time flies when you’re having fun. Here are my favorite posts from May!

Why You Should Throw Out Your Scale, CrossFit Magazines & Fundraising Tips

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Hi, friends! After taking a class at the BARREroom yesterday morning, I ran some errands (reminder: Mother’s Day is next weekend) and then headed home for lunch. Lunch It was a beautiful day, so I decided to eat my lunch outside on our back porch. Of course, the pug joined me outside.

The Skull Returns

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Hi, friends! Happy Tuesday! I hope your week is off to a fabulous start! Right now, I’m sitting on the Acela train to New York City for a special trip, which I will tell you all about soon, but, first, let’s recap Monday! Breakfast Yesterday morning started bright and early with a healthy breakfast.

Fitness Blogger Tweet & Meet

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Yesterday started bright and early once again with a run in Central Park with Monica. We ran 3 miles together, but then I called it quits. I just didn’t have a ton of energy and felt blah, so I headed back to the hotel while Monica continued on for a few more miles.

HAPPY B-DAY, Mal

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I had a fun birthday surprise waiting for Mal when he came home from school yesterday! I spelled out “HAPPY B-DAY” on gift bags and then bought a present that started with each of the letters for him. For the letters, I cut up a Happy Birthday sign.

Greetings from Canyon Ranch Lenox

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Good morning and greetings from Canyon Ranch Lenox! I will be spending the next 2.5 days here as part of a media visit. My friend Gina put me in touch with one of the public relations representatives at Canyon Ranch and the rest is history.

My Experience at the CrossFit Level 1 Trainer Course

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Check out the news that arrived in my inbox last Friday afternoon! I passed the CrossFit Level 1 Trainer Course! Hooray!! Next step: Talk to the owners of my CrossFit box about coaching. Now that I’m a CrossFit Level 1 Trainer, let me tell you about the course.

Whole Foods Market Rinds & Vines Event

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Yesterday, I was invited to an amazing wine and cheese tasting event called “Rinds & Vines,” which was hosted by Whole Foods Market. I absolutely love wine and cheese””I mean, it would be my last meal on earth””so I, of course, was in heaven.

Run Eat Repeat {Lunch with Runner’s World}

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Hi, friends! My day started bright and early with a knock on my hotel room door from Monica, who arrived on a red-eye flight from California just 30 minutes earlier. I thought she might want to sleep after a long cross country flight, but she rallied for an early morning run.

Parmesan and Garlic Roasted Edamame

Parmesan and Garlic Roasted Edamame

A bunch of you guys asked for the recipe for the Parmesan and Garlic Roasted Edamame that I mentioned in my previous post, so your wish is my command. I love, love, love this recipe and could not stop eating them yesterday. I literally had to stop, think, and pull myself away.

Koss Media Product Launch & Spinning with Dara Torres

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If you follow me on Twitter and Instagram, you probably figured out what I was doing in Milwaukee yesterday. If not, I’ll tell ya right now! As part of a campaign with Fitfluential, I was invited by the Koss Corporation to attend a special media product launch of their new female-focused headphone line.

One of My Biggest Phobias

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Good morning! Workout Last night’s WOD was a good one! It was actually two 8-minute WODs back-to-back with a short rest in between. I love workouts that are a little different. Constantly varied, baby!

Bouncing Back After Taking Time Off From Exercise

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Blah. I had a terrible workout at CrossFit yesterday. I felt like my body wouldn’t do what I wanted it to do, and it frustrated the crap out of me. I also tore up my hands again, which were almost healed from “Murph.” I know”¦ woe, is me.

3-Ingredient Vanilla Cake Batter Balls

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Hello, hello! I hope your Tuesday is off to a fabulous start! I have an especially delicious, only 3-ingredient recipe for you guys, but, first, let’s do breakfast! Breakfast Breakfast was something a little different this morning, but it was really tasty.

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