I know there’s still one more day of February (yay, leap year!), but I decided to post the next edition of my Top 12 in 2012 a day early””mostly because I don’t think anything that happens today (i.e. doctor’s appointment, toilet time, laying in the fetal position cursing my intestines) will make my Top 12!
Here’s January’s Top 12 in 2012 post, just in case you missed it.
When I was losing weight, I heard a lot of comments from my family and friends about my new healthy habits. I knew they cared about me, but these comments often made me feel uncomfortable and even angry at times. Instead of getting upset with everyone, I got serious about my goals and looked to a few strategies to help me drop the pounds once and for all. Here’s what I did, and what can help you too.
The other day, I received the following email from a reader: Hi Tina, I recently re-laced the sneakers to start running again to train for the Warrior Dash (3.3 miles). My question is can you do a post on running music? Blog post on running music? Your wish is my command!
Did you know that February 3rd is National Carrot Cake Day? It’s also the day that I published my very first post on Carrots ”˜N’ Cake. Quite the coincidence, right? I guess it was meant to be! On February 3, 2008, Carrots ”˜N’ Cake was born. Four years later, she’s still kicking!
When I decided to lose weight, I worked full-time in an office where I sat at a desk for 40 hours each week. I also worked part-time at a healthclub and took night classes to complete my Master’s degree. Monday through Thursday, I’d leave my house at 5:00 AM and not return until after 10:00 PM. Obviously, my schedule was a challenge, but I knew if I started to make excuses, I’d never lose the weight, so I toughened up and created a fail-proof plan that helped me drop more than 20 pounds. See what helped me, and how it can work for you too.
Treadmill [n.]: A torture device perfected in the 20th century, designed to destroy one’s mind through sensory deprivation and monotony. Mark Remy, runnersworld.com executive editor, in The Runner’s Rule Book Ok, I understand why the treadmill gets a bad rap. It can be pretty boring, but I enjoy it, especially in the winter and for […]
Do you remember when I had the opportunity to interview Bob Harper and, to my surprise (and delight), more than half of his responses were about CrossFit? Well, apparently, for the past several months, Bob Harper has been training at BRICK CrossFit in Los Angeles, where he has been rockin’ the WODs and absolutely loving it. So, when the folks, who represent both BRICK and and Bob Harper’s Smart Success Products, contacted me a couple of weeks ago, I was all about asking them for an interview. I wanted to hear more about Bob and his love for CrossFit!
Ok, this post might be a little cheesy, but I thought this story (forwarded to me via email) was so adorable and had such a great message, I just had to share it with you guys. I know the dog lovers will especially enjoy it.
I’m still bouncing around between Level 1 and Level 2 workouts, and I don’t think prescribed ones are in my future for many more months, but I’m seeing some real progress in my physical abilities. I’m stronger, quicker, and tougher. I could barely do a Level 1 workout when I started CrossFit, and now I’m knocking on the door of prescribed workouts. Booyah. I’m an animal!
We have one tired dog on our hands today! Yesterday, Murphy had a blast playing with our friends’ dog all afternoon and then Batman in the evening, so he tired himself out and has no energy today. But, in typical Murphy fashion, he doesn’t want to miss a thing around the house, so he’s been been fighting to stay awake all day long.
I am so cool. Actually, if you knew me in real life, you’d know that I’m rather awkward and pretty goofy. Mal actually thinks it’s one of my most “endearing” qualities, but he married me, so he says nice things like this. He knows the truth deep down. Anyway, here’s a story that exemplifies just how “cool” I am.
Ahhh, this is so cool!! Remember when I mentioned my special recipe project with Whole Foods? Well, here’s my WholeFoods.com recipe debut: Brussels Sprout and Chicken Pizza with Parmigiano Reggiano! I should have known it would be a pizza recipe! I <3 pizza.
There was a time in my life when I ate way too much sugar. In fact, some days I’d “save” my calories just so I could binge on sweets later. So much, in fact, that I experienced crazy mood swings and terrible breakouts because of all of the sugar I was consuming. Clearly this wasn’t the best way to shed pounds. I knew something needed to change, so I decided to take control of my cravings once and for all. Here’s what I did.