Hi, guys! Happy Thursday to you!
I have the meal plan for week 2 coming at ya soon (link below), but, first, I wanted to share my love for my breakfast this morning. I swear, I could eat peanut butter and banana just about everyday – and sometimes I do! I love that it’s so darn filling, especially when loaded up on a rice cake. It keeps me full for hours. I know you’ve probably seen this same breakfast 8,000 times on CNC in the past, but it tasted especially delicious this morning. Maybe it’s because I mixed the peanut butter with ground flax? I dunno, but peanut butter and banana are definitely two of my favorite foods. Speaking of which…
Back in 2010, I published a post called “Top 10 Favorite Foods” with a list of current favorites. Fast forward 8 years and my list has only changed a little bit!
2010 favorites:
- Cake
- Cookies
- Nachos
- Peanut butter
- Oatmeal
- Bananas
- Apples
- Coffee
- Chocolate
- Pizza
Please note: The comments about “pug meat” on Mal’s list of favorite foods from the blog post. They’re hilarious! 🙂
2018 favorites:
- Cake
- Peanut butter
- Iced coffee
- Bananas
- Brussels sprouts
- Cheese
- Avocado
- Chocolate-covered nuts <– I really like when chocolate involves nuts!
- Wine
- Donuts
And here’s the meal plan with recipes for week 2!
Some notes:
- Our meal plans include 3 build-out days (here’s why), so you’ll see a Workout Day 1, Workout Day 2, and a Rest Day, which I’ll rotate accordingly throughout the seven days of the week. You’ll see that there are different calorie needs for workout days versus rest days.
- Our meal plans come with personalized grocery shopping lists (you can see a screenshot here), but I didn’t include them because the quantities wouldn’t make sense if you decide to follow this meal plan on your own. (The qualities are based on the schedule that you set for yourself in our software system at the beginning of the week.)
- The plan is customized to where I grocery shop as well as some of my favorite products. You’ll see Trader Joe’s products as well as brand-specific ones, but these are all individual to the client.
If you like what you see and want these meal plans delivered right to your inbox, just sign up here. I’ll send each week of my plan along with all of the corresponding recipes.
Question of the Day
Your turn! What’s on your top 10 favorite foods list?
