Hi, guys!

After a nearly 6-month hiatus, I decided to bring back my weekly Instagram Lives. I received a number of inquiries about them (apparently, some people actually like the watch me on video), and I honestly just kind of missed doing them. I get so many questions from followers, and it’s a great way to share my responses with totally honest feedback + a bunch of random details and side tangents that you might appreciate! 🙂 Plus, I just think so much more comes across in a video compared to a blog post. Obviously, there will still be daily blog posts on CNC, but I’ll also mix in a weekly Instagram Live video for your viewing pleasure. And I linked lots of relevant blog posts, so you can still read pertinent information! 🙂

This week’s episode covers:

• Am I eating too many carbs on a plant-based diet and my tips for making it work
  • Sample Day of Vegetarian Macro Meals
  • High-Protein Vegetarian Breakfasts That Aren’t Eggs
  • Favorite High-Protein Vegetarian Meals 
  • Tips for Hitting Your Protein Goal
  • Easy Ways to Increase Your Protein Intake
• What’s the deal with all of my different gym memberships right now
  • Iron Way Fitness (monthly)
  • Salt Shack CrossFit (punchcard)
  • YMCA (monthly)
  • Orangetheory (punchcard)
• Picky eaters and frustration
  • Tips For Picky Eaters You Might Not Have Tried
  • Picky Eater Tactics + Quinn’s Favorite Foods
• My go-to meal prep plan (just the essentials) when I don’t have time or don’t feel like food prepping
  • Instant pot shredded chicken with BBQ sauce, buffalo sauce, pesto, etc.
  • Sheet pan roasted veggies + chicken sausage
  • Overnight oats 
  • My Favorite Frozen Veggies & How I Use Them
  • Healthy 3-Ingredient Dinners For Busy Weeknights