To Do’s Done!

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

It’s not even 4:30 yet, and I’ve finished everything on my to do list! :mrgreen: I snapped this photo (below) around 1:45, so there are a few things that haven’t been crossed off yet, but let me assure you, everything is done! I love that feeling!

To “celebrate” my productive day, I’m planning to relax and watch a movie with Mr. Mal before cooking dinner– we’ve got something yummy planned for tonight! 

Lunch was a wonderful salad with lettuce, grape tomatoes, and carrots, drizzled with balsamic vinegar, and topped with the best cheddar cheese ever! 

Surprisingly, the cheese added a good amount of protein and fat to my salad. The meal kept me fueled during a 5 mile run. 

Just in time for St. Patrick’s Day, Foodbuzz, as part of their Tastemaker program, sent me a coupon to try some cheese (or butter) from Kerrygold. I chose the Reserve Cheddar Cheese, aged over 2 years, which had a sharp, strong flavor with a rich and full-bodied finish. Its texture is firm and slightly flaky. It was especially delicious with the balsamic vinegar! 

With Kettle Backyard BBQ chips on the side… 

Yoga Challenge: Day 11

I’m planning to do 20 minutes of Yoga for Runners before dinner tonight as part of my Yoga Challenge requirement. Feel free to leave your comments about today’s yoga practice. What pose(s) do you have trouble doing/don’t like to do?

Be back later with dinner! 

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