Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

So I’ve been meaning to tell you guys something for weeks and weeks now.

baby carrots

And it’s been one of the hardest secrets to keep.


Even though Mal and I are super excited about this news, we didn’t even share it with our families until Thanksgiving.


But now we (including Murphy) are ready to share our special news with all of you.

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Next spring, we’re expecting a tiny, new family member (not a pug puppy).

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And we are absolutely thrilled!




  1. Wow! Congrats! I only read your blog, occasional post, but am a huge fan. Congrats! It is a life changing and the most wonderful thing to happen. Congrats! I can tell you by son is the most wonderful thing in the world. I am inspired to live a healthy life as an example to him. Congrats!

  2. Ahhh I was wondering when this day would come. Such exciting news for the both of you. Congratulations from the bottom of my heart. This actually brought a tear to my eye.

  3. Congrats!! How exciting! I love your blog. I’m due with twins on May 28th so I look forward to hearing about your pregnancy!

  4. Congratulations!!!!!
    I’ve been reading your blog for years now, and I’ll probably sound crazy for saying this but I actually was suspicious that you were expected a few weeks ago. I’m not sure what it was that gave me that hunch, but regardless, I’m so excited for you!

  5. I could tell you were preggers weeks ago. I’m always the first to detect pregnancies amongst my friends and family. Your face looked fuller in the Murphy video, as did your thigh region (as they should when pregnant!) plus, you have a glow about you I could see even online. No baby carrots were necessary for me! Lol.

    Best wishes and God blessing’s on your new addition!

  6. I love the baby carrots!! Such a cute announcement! I usually don’t read the comments section, mostly only care what you say. 🙂 I was shocked to see how many readers were excited to say they had already known. I thought I must have been reading a different blog cause I had no idea! So, I went back to see if I missed something and was shocked at the amount of readers trying to call you out before you were ready to make an announcement. Guess I do not have thick enough skin to be a blogger! Anyways…. Huge congrats and can’t wait to follow along during this exciting time!!

  7. LOVE LOVE that you are having a little one that is the make up of you and Mal!! thanks for updating us in this. You are both awesome!!

  8. OMG I am so excited for all of you. You will be great parents. Being a parent is incredible and I cannot wait for you to join the mommy and daddy clan. You should develop “Crib-fit” instead if crossfit for babies! Lol. I wish you all the best, and cannot wait to read all about your pregnancy and see your growing belly. Hugs to you all.

  9. Congratulations! I’m so happy for you and Mal. I’m certain Murphy will love his soon to be brother or sister. I was hoping this day would come soon!,😊

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