Thoughts on Whey Protein, Hormone Help & Whether We Want More Kids

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hi, friends! Here’s the next edition of the CNC Instagram Live series. If you missed the video last week, here it is for your viewing pleasure!

[adthrive-in-post-video-player video-id=”5goAkuhq” upload-date=”2018-06-21T01:22:14.000Z” name=”CNC Instagram Live #9″ description=”Thoughts on Whey Protein, Hormone Help & Whether We Want More Kids”]

In this episode, I talk about:

  • My thoughts on whey protein – my favorite brand is SFH (vanilla, churro, and coconut flavors). If you’re looking for a plant-based protein powder, I really like OWYN in vanilla.
  • How to get hormone help through a general practitioner – I’m working virtually with Kristen from Thrive by Food
  • How SoulCycle is different from other spin classes
  • Whether we want more kids or not

Freebies for You 

If you’re looking for FREE macro-friendly recipes (weekly) and meal plans (monthly), be sure to sign up for my email list!

Join my FREE 5-Day Macro Bootcamp to learn all about getting started with tracking macros! 

Want to eat your carrots and cake, too? Check out my macro plan and nutrition coaching options

Get started now with your macro journey by downloading my Guide to Macros and 40-30-30 Weight Loss Meal Plan

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.