Ooooooh, boy. This workout is definitely a burner””meaning that it will smoke your lungs and muscles. It’s a challenging one for sure!
For equipment, I used a 15-pound slamball, but if you don’t have one, you can use a medicine ball, dumbbell, or any sort of weighted bar instead. It took me close to 7 minutes to finish this workout, and I was totally spent by the end. Boom. Love that. And you could easily do this workout during naptime or in the middle of your living room when you don’t have a lot of time to spare and still get an awesome workout!
The rep scheme for this workout is 21-18-15-12-9-6-3 (total reps for each exercise).
The movements are weighted Thrusters + Mountain Climbers””a nice, little couplet that will kick your butt! Haha!
How to do this workout: After warming up, do 21 Thrusters followed immediately by 21 Mountain Climbers. Then, move on to 18 Thrusters and 18 Mountain Climbers and so on (15, 12, 9, 6, 3). If you want more of a challenge and a longer workout, once you perform 3 reps of each exercise, work your way back up to 21 reps of each.
I hope you like this one! Happy sweating!