“The Spark” Giveaway

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.


You’ve heard of SparkPeople.com, right? If not, SparkPeople is America’s largest and most active diet and fitness site. And, TOMORROW they are coming out with new book. “The Spark” isn’t a “diet” book. Instead, it shares the best of SparkPeople’s tips and advice into a simple, fun, easy to follow program.

To celebrate the launch of “The Spark,” I’m giving away 5 copies to my readers.

To enter: Leave a comment about why you need “The Spark” in your life. I will randomly pick 5 winners tomorrow night.

Good luck! 😀



  1. I have done a pretty good job of living a healthy lifestyle, but I am always looking for more ways to eat, exercise, and live better, so this would be perfect for that!

  2. Oh! I really want this book. It would be perfect for me, because I just started a weight loss regimen and blog this month & I would love to use this as inspiration for me to meet my goal weight.

  3. While I exercise regularly and eat healthfully, I think that I could benefit from this book, as we all need some help sometimes, especially after the holidays!

  4. I am a member of sparkpeople.com and I think its great. The Spark will be great to help me continue with my weight lost goal. I want to be healthier and I think this book can help:)

  5. I always like hearing other people’s insights on how they stay fit and healthy…then I try to add some of their tips to my own healthy lifestyle.

  6. I recently started the south beach diet to get a grip on my poor eating. This book will be a great way to transition to a healthy lifestyle.

  7. I’m 59, have been on & off diets for 40 years, at one point having ballooned up to 205# after divorce. Started with Biggest Loser probably 3 years ago, but after a year of losing 40# & doing great, I realized I needed to tighten my budget & came to Sparkpeople. I haven’t been as religious & dedicated as I’ve needed to be; am doing much better, but would LOVE to have the book to help me even more. I LOVE “before” & “after” pictures!

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