The Power of Transformation

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
weight loss

On my travels home from Oregon the other day, I bought a copy of O, The Oprah Magazine. (The “How to Transform Your”¦ Stress Level” headline caught my attention!)

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On one of the first pages of the magazine was a piece where five of the issue’s contributors (including Ted Allen – remember when I met him?) were asked a series of questions about the power of transformation.

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I enjoyed reading the various questions and responses, so I decided to turn them into a fun post on CNC. Here are my responses to the five questions asked. 

My all-time favorite makeover is”¦

My home office””just check out the before and after pics! Holy transformation!

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I’d love to transform”¦

My colon health.

But I’d never change”¦

My sense of humor!


The one thing that makes everything better is”¦

A pug boat.

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Nature’s most magical transformation is”¦

The beautiful colors of leaves in fall. I’m so looking forward to the season change.

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This morning’s breakfast was a two-ingredient pancake (I’m getting really good at making these things – look how perfectly round it is) with almond butter on top. I also drank a glass of an iced decaf vanilla chai tea with almond milk and cinnamon.

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For lunch, I reheated some leftover cod and sautéed kale from last night’s dinner. I also added some avocado on the side.

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As an afternoon snack, I ate a sliced banana with almond butter. Best snack ever.

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Question of the Day

Finish this sentence”¦

I’d love to transform_____, but I’d never change_____.

P.S. Check out my newest post on The Supplemental: At-Home, No-Equipment Required Workouts!

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