NewsFlash: Your 60-minute workout is the SMALLEST portion of calories you’ll burn today

NewsFlash: Your 60-minute workout is the SMALLEST portion of calories you’ll burn today.⁠⁠
⁠⁠
Yep!⁠⁠
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That 60-minute high-intensity exercise you’ve got planned, hard as it may feel, sweat as much as you may, is literally the smallest portion of calories you’ll burn today.⁠⁠
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Sometimes the things we think matter the most, actually matter the least.⁠⁠
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So, what matters more than intense exercise? Here’s the shortlist:⁠⁠
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What you’re eating.⁠⁠
How much water you’re drinking.⁠⁠
How much you’re moving throughout the day (NEAT).⁠⁠
How well your digestive system is working.⁠⁠
How balanced your hormones are.⁠⁠
How much you’re sleeping.⁠⁠
How much stress you’re under.⁠⁠
How much you’re nurturing your body, mind, and spirit.⁠⁠
How well you’re taking care of your overall health.⁠⁠
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All these things matter more than the 60-minute cardio class you’re dragging yourself to right now.⁠⁠
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In fact, I can pretty much promise you that if your nutrition, sleep, stress, and hormones are all working to your benefit, you could probably cut that workout in half and see even better results.⁠⁠
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It’s never just ONE thing.⁠⁠
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#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching⁠⁠

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