If you want to TONE UP = BUILD MUSCLE⁠⁠

There are 4 main reasons women come to work with us. They want to:⁠⁠
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🔹Tone Up⁠⁠
🔹Get Lean⁠⁠
🔹Slim Down⁠⁠
🔹Lose Weight⁠⁠
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And we help them do just that!⁠⁠
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Want to know the secret to doing it?⁠⁠
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It’s this:⁠⁠
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▪️If you want to TONE UP = BUILD MUSCLE⁠⁠
▪️If you want to GET LEAN = BUILD MUSCLE⁠⁠
▪️If you want to SLIM DOWN = BUILD MUSCLE⁠⁠
▪️If you want to LOSE WEIGHT = BUILD MUSCLE⁠⁠
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If may seem counterintuitive, but to lose weight, you need to build (or maintain) muscle. ⁠⁠
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To get into the science a little bit, the more muscle mass you have, 1) the higher your metabolism is (making calorie burn faster and easier), 2) the tighter your body is, giving the appearance of a leaner figure.⁠⁠
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The whole ‘muscle weighs more than fat’ doesn’t mean you can’t tone up, get lean, slim down, or lose weight. And having more muscle mass certainly doesn’t make you look like a man.⁠⁠
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More muscle mass = A healthier body = A more toned, lean, slim look and easier, more sustainable weight loss.⁠⁠💪🏻
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Want to work together? Send me a DM! ⁠⁠
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