There’s one year between these pictures…⁠

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

There’s one year between these pictures…⁠⠀
Before picture on the left (1/27/20):⁠⠀
I was insanely stressed with cortisol levels through the roof. It was no surprise I was gaining belly fat so quickly! ⁠⠀
I was overtraining, not sleeping, and struggling with blood sugar regulation, which meant I was always hungry and constantly craving carbs. My body was puffy, inflamed, and telling me to STOP the insanity! ⁠⠀
Picture on the right (this morning – 1/26/21):⁠⠀
I’m much less stressed. I strength train 3 times per week and walk for exercise. I sleep 8+ hours most nights. I stopped drinking alcohol (73 days and counting). My blood sugar is much more balanced, and I’ve resolved all of my hormone issues. ⁠⠀
It’s never just ONE thing. ⁠⠀
If the past year has taught us anything, it’s that life changes.⁠ You can sit back and let life happen TO you OR make a CHOICE to improve your situation.⁠⠀
Keep in mind, NOT making a decision is still making decision. If you’re doing the same things over and over again and not seeing the results you want, it’s time to do something new. ⁠⠀
Don’t stay stuck by NOT making a decision. Now is the time to take massive action and commit to an approach that will get you results!⁠⠀
Enrollment for my Macro Movement Mentorship is now open for a limited time. ⁠⠀


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