Setting the record straight… I don’t hate cardio

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Let me set the record straight…⁠⁠
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I don’t HATE cardio.⁠⁠
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That one time I wrote a post about Peloton, people came out of the woodwork to tell me how wrong I was.⁠⁠
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They also told me how stupid I was and how much they hated me. That was a fun day…⁠⁠
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Thing is, they didn’t actually READ the post before jumping to conclusions.
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What I said was, cardio is great. It makes us feel good, it boosts our mood, helps us access endorphins, it helps detoxify the body (so much sweat!).⁠⁠
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But it’s not going to change your physique the way you want it to, nor will it build muscle.⁠⁠
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And it’s certainly not going to do that if you’re doing so much of it that it’s causing hormonal, adrenal, and/or thyroid issues because your body is so stressed out. ⁠⁠
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It’ll actually do the opposite of what you want.⁠⁠
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Excess cardio can cause high levels of cortisol which might make you gain body fat, wreck your sleep, throw off your energy levels, and more.⁠⁠
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Here are some common symptoms you’re likely to experience when you have hormonal issues:⁠⁠
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▪️Heavy periods⁠⁠
▪️Headaches⁠⁠
▪️Brain fog⁠⁠
▪️Acne⁠⁠
▪️Bloating⁠⁠
▪️Weight gain⁠⁠
▪️Muscle loss⁠⁠
▪️Mood swings⁠⁠
▪️Insomnia ⁠⁠
▪️Low libido ⁠⁠
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And note, ‘common’ doesn’t mean it’s normal. You should NOT be experiencing these symptoms…so if you are…you might need to make some changes!⁠⁠
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Listen, I love a great sweat session. I’ve finally gotten back into running after a long time off, and I am feeling great!⁠⁠
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I just want to warn you of doing so much cardio that you’re damaging your health and your hormones.⁠⁠
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In a nutshell, I love cardio, and I love it if you do too. ⁠⁠
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Do the cardio. But also eat the food, do the heavy-for-you weightlifting, get the rest, and take care of your health too.⁠⁠
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You are more than the miles you log on your treadmill or bike.⁠⁠
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Do you do a lot of cardio? Do any of these ‘common’ symptoms sound like something you’re struggling with?⁠⁠
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#cardio #peloton #metabolism #metabolismcoach #fatlosscoach #fdnp #macrotracking #hormones #hormonalhealth #imbalancedhormones⁠⁠

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