Diet Culture is garbage.
There, I said it. And I’ll say it again.
DIET CULTURE IS GARBAGE.
We’ve been conditioned to believe that we need to lose weight and we have to take extreme measures in order to do it. And that’s the ONLY way we will be successful.
But let me tell you this: There are a hundred and one things you SHOULD be doing that Diet Culture will never tell you.
Diet Culture Says:
Eat 1200 calories (or less!) a day
Hit your macros
Cut your carbs
Try intermittent fasting
Do high-intensity cardio
Don’t eat sugar. Ever.
But what ACTUALLY works (because it’s safe & sustainable) is:
Eating whole foods
Managing stress
Sleep
Being mindful
Consistency
Getting in daily movement
Patience
That last one? Patience?
Never EVER on the Diet Culture list of things to do. And it may actually be one of the most important ones.
Nothing sustainable happens overnight. If it’s not sustainable, it’s not attainable.
Let’s call out Diet Culture for the garbage that it is and instead choose activities that favor sustainability. Who’s with me?
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching #dietculture
There, I said it. And I’ll say it again.
DIET CULTURE IS GARBAGE.
We’ve been conditioned to believe that we need to lose weight and we have to take extreme measures in order to do it. And that’s the ONLY way we will be successful.
But let me tell you this: There are a hundred and one things you SHOULD be doing that Diet Culture will never tell you.
Diet Culture Says:
Eat 1200 calories (or less!) a day
Hit your macros
Cut your carbs
Try intermittent fasting
Do high-intensity cardio
Don’t eat sugar. Ever.
But what ACTUALLY works (because it’s safe & sustainable) is:
Eating whole foods
Managing stress
Sleep
Being mindful
Consistency
Getting in daily movement
Patience
That last one? Patience?
Never EVER on the Diet Culture list of things to do. And it may actually be one of the most important ones.
Nothing sustainable happens overnight. If it’s not sustainable, it’s not attainable.
Let’s call out Diet Culture for the garbage that it is and instead choose activities that favor sustainability. Who’s with me?
#macrocoach #macrocounting #macrotracking #fatlosscoach #metabolism #weightlosscoach #womenwhoeat #trackingmacros #countingmacros #nutritioncoach #fdn #fdnp #fatloss #metabolism #reversediet #reversedieting #healthyeating #macrodiet #macrodieting #macrolifestyle #weightlossjourney #flexibledieting #flexiblediet #onlinecoaching #weightlosscoaching #nutritioncoaching #dietculture
