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Q: I have 30 pounds to lose, should I prioritize cardio?⁠⁠

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Q: I have 30 pounds to lose, should I prioritize cardio?⁠⁠ 🤷🏻‍♀️
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The answer may surprise you!⁠⁠
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A common misconception among those looking to lose weight is that you need to do a ton of cardio in order to lose fat, and then lift weights in order to get toned.⁠⁠
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This is backwards. ⁠⁠
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In fact, cardio really isn’t a great weight loss tool.⁠⁠
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Why?⁠⁠
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Because the body adjusts to cardio very quickly. You wind up having to do more and more and more in order to continue seeing results.⁠⁠
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The more cardio you do, the higher your stress levels become which causes more hunger and more cravings (which most people give in to) therefore prompting more cardio to combat perceived overeating thus starting the vicious cycle over again.⁠⁠
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If you truly want to ‘lose weight and get toned’ you’ve got to strength train. Lifting weight is what will boost your metabolism (the thing that burns calories) and build muscles (which give you the toned look you’re going for).⁠⁠
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Last year, Strong Made Simple changed hundreds of women’s lives for the better. These ladies lost weight, gained muscle, and totally transformed their body composition.⁠⁠
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This year, it’s back and better than before! StrongMadeSimple 2.0 is ready to go, and I want YOU to help me test it out.⁠⁠
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Sign up for the Beta Test of StrongMadeSimple 2.0 at the link below and receive one new workout, every Monday, delivered direct to your inbox for FREE! ⁠⁠
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Get fit, boost your metabolism, and totally change your body composition, all from the comfort of your home! ⁠⁠💪🏻

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