Doesn’t this face just say it all? I swear, I own the happiest dog on earth.
I love Murphy’s big, dopey grin. It always makes me smile.
Lunch: Part I
I split lunch into two parts today. I ate the first part before my workout and the second part after it. I hate exercising on an empty stomach, so I ate a little something to hold me over. But, I knew a piece of bruschetta wouldn’t cut it for lunch, so I added a second mini meal later on.
Bruschetta leftovers from last night
Workout
At the gym, I divided my workout into three parts:
- 20 minutes: Elliptical
- 20 minutes: Power walk on treadmill (4.0 mph, 5.5 incline)
- 20 minutes: Carrots ”˜N’ Weights workout
I love splitting my gym time into smaller workouts. It keeps things interesting and encourages me to work hard for those shorter periods of time. I mean, the thought of pushing myself for 20 minutes is a lot less overwhelming than the thought of a longer 60-minute workout. I also feel like I get a better workout by mixing it up and giving different muscles some action.
Lunch: Part II
After the gym, I whipped up a Blueberry-Coffee Smoothie. The flavor combo might sound a little strange, but it was really delicious.
In the mix:
- 3/4 cup iced coffee
- 1 container blueberry Chobani
- 1 scoop vanilla protein powder
- 3-4 ice cubes
Mal and I are going boating with our friends tonight. We’ve gotta take advantage of summer as long as we can!
Happy Friday, guys!
Hi! Just commenting to de-lurk, actually. I left a comment on another blog and realized, “Holy moly! I haven’t commented on any of the heathy living blogs!” which wouldn’t be a big deal if I hadn’t been reading for, uh, months.
Anyway, thank you for all the hard work you put into CNC! and thanks for the pug pics. 😉
@Caitlin: Awww, you’re welcome! Thanks for visiting CNC! 🙂
One happy puppy! 🙂
Love the pug pics- cute photo editing, I love making colors pop.
murphy is so cute!
happy national dog day to him!
Oh he is SO cute!
Photo editing is the bomb–I love playing around with it—but it is SO addicting! hah.
Have fun boating!
Murphy makes me miss my family pug, but I get to see her tonight when I drive to my parent’s house!! woohoo!
I love the blueberry-coffee combo, tried and true in my blender 😉
I love your pics of Murphy! They always put me in such a good mood- I can only imagine what it would be like to live with him. 🙂
@Ali @ Ali Runs: Haha! Every day is an adventure! 🙂
Puppy Love! I used to have a pug named Smoosh & that photo brings back all of the great memories of my pooch. Even though she was a devious little booger most of the time.
You have a Toddy Cold Brew system, right? (I think that’s where I got the recommendation to get one…) Can you help me to understand how you fit that whole thing in your fridge? The carafe + the plastic thingy is a bit much… (and what I mean by that, is it doesn’t work!) Am I doing it wrong?
@Lara @ TresLaLa: Never mind… I’m an idiot. Just re-read the instructions. It’s all good. First coffee brewing as we “speak”.
I hope you’re not in Irene’s path – going boating while expecting a hurricane might not be the best decision. 😉
I do the same thing when I work out; sometimes I’ll break my cardio into three or four parts just to keep myself moving!
Awwwww, that would make Murphy the cutest dog on Earth AND the happiest dog on Earth! 😛
OMG – Iced coffee + Greek yogurt in a smoothie? I think I know what my post-run snack will be tomorrow. Genius!
Hope Murphy gets to put his floaties onboard!
so jealous of boating! That’s something I miss about South Carolina, have fun!
Haha Murphy is truly such a cutie. Blueberry-Coffee smoothie…does sound like an interesting combo, but I’ll take your word for it! 😉 Have fun boating…I’m just a little jealous!
Happy Friday to you too! Boating sounds spectacular 🙂
The 1st pic is just AWESOME!
Murphy is quite the little Perfect Poser 🙂
@Averie @ Love Veggies and Yoga: It’s all about the doggie treats! 🙂
I really like the idea of two meals for lunch. Feels like you’re eating more, but you’re really not.
BTW – That plate you used for the bruschetta is gorgeous!
@Rosa – Fitness, Food, Fulfilled: Thanks! I just bought it at Marshall’s the other day! 🙂
Murphy is a very happy dog and I know he makes y’all very happy!
Have a blast tonight!
Murphy is happy because he has such great owners! Have fun boating!
ohh evening boat rides bring back the best childhood memories at my lake house. We always cruised around after dinner just before the sun set. Have fun!
I heart Murphy! I have a pug too, & you’re right… they are THE happiest dogs!
our dogs are so freaking lucky!
I think i’ll have to try this blueberry coffee combo. Sounds yummy and interesting!
Thank you for always posting photos of Murphy. He honestly brightens my day every day. My boyfriend laughs at me because I’m always making him look at photos and I’m genuinely excited. I’ve never seen a dog with such personality. I see so many pugs walking around NYC. None of them are ever as adorable as Murphy.
@Kristy: Yay!!! 🙂
Summer days…they are going to be gone far too soon!!!! 🙁 🙁
I love his grin too – it also makes me smile 🙂 I’m seriously obsessed with Murphy -he’s the best pug ever.
Wishing you, Mal and of course Murphy a save wkend with the hurricane coming. Be safe & have fun! I really like the idea of breaking up workouts into 3 x 20mins. Might have to give it a try, thanks!
Coffee works with EVERYTHING. I’m in!
murphy is such a cute dog… he is so happy! hope you are getting ready for Irene,… i’m scared out of my mind!
Tina Harper is this you?
http://www.bloggerswoborders.org/2011/08/one-of-a-kind-selection-of-cookbooks-and-magazine-subscriptions/
@Lola: Nope, not me. My last name is Haupert! 😉
I wanna trade lives with Murphy!
bruschetta + cheese looks amazing! I’ve never done that but I guess it would end up tasting a lot like pizza, which is never a bad thing!
I just realized that I’ve been following your work-outs in a complete different speed! For you 4mph it’s not the same as 4 km/h for me!!! Will keep this in mind for the next time 🙂
Have a nice weekend Tina!
I love that dogs can smile 🙂
Great idea splitting up your workout like that – I often do that too.
I love that plate!! Its really pretty 🙂
What an ADORABLE picture of Murphy. Kind of iconic too! I love the treatment you did to the photo to keep the chair he’s in blue and the background black and white.
I love posts that include pictures of Murphy 😀