Search

The Friday 5

Rectangle 58

Hi, I'm Tina!

Iā€™m the owner of Carrots ā€˜Nā€™ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and canā€™t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, youā€™ll transform your life, mindset, and body in this program thatā€™s part-course, part-coaching, and part-community.
Categories

Hi friends!

I can’t believe it’s already Friday. Holy cow, the days flew by! I hope you had a nice week! šŸ™‚

One quick reminder: My reverse diet workshop is this Sunday. If you’ve ever struggled with losing weight or think your metabolism has slowed down, be sure to check it out. If you can’t attend live, you’ll receive the recording and handouts via email on Monday.

Ok, here are 5 things I’m loving lately!

Enjoy your weekend!

1. Brooks Distance Tank

This is the PERFECT no-nonsense tank. It stays put, looks cute, wicks sweat… I already owned and loved a couple of them, but I recently added this updated version and love it even more! It definitely will be a go-to for hot and sweaty workouts this summer!

2. Working Moms (Netflix)

I binged watched all of the episodes in Working Moms! It’s hilarious, but most importantly, it showed moms who love their work and find value from it, in addition to being a mom. I always felt bad for enjoying my work, but watching these ladies (who are not perfect by any means) love what they do, made me feel okay about it and the series was entertaining as hell! OMG, so funny! šŸ™‚

3. The Period Party Podcast

So much great info about hormones! If your hormones are out of whack, these podcast is definitely worth a listen. Speaking of hormones, as an FDN (I graduated 2 weeks ago!!), I can now offer the DUTCH test. Details coming soon if you’re interested! šŸ™‚

4. Men’s Sun Shirt

Mal bought one last year (he’s had a number of skin cancer scares) and wore it all the time, so I recently bought him another one. It shields against the sun’s rays and is priced right – perfect for summer!

5. Glass Straws

Quinn gave these to me for my 40th birthday. I’m obsessed with glass straws… metal are too cold on lips and teeth, paper fall apart, plastic ends up in landfills and the ocean. I use a straw every day for my iced beverages, so these are perfect! Cute and eco-friendly!

Recently on the Blog

Sales of the Week

This post contains some affiliate links, which means I will earn a small commission from the company if you decide to purchase the product linked to. This compensation helps with expenses to keep CNC up and running. Thank you for your support!

You Might Also Like

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!

@carrotsncake

Ā© 2022 Carrots ā€˜Nā€™ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.