The Easiest Egg White Frittata You’ll Ever Make

Rectangle 58

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Hi, guys!

Just popping in to share one of my favorite super easy breakfasts lately, which also makes a great protein-packed snack. (I like adding a piece to a toasted English muffin for a quickie egg sandwich.) It’s the easiest egg white fritatta you’ll ever make. Seriously, it doesn’t get easier than this!



  • 8 egg whites or 1 cup liquid egg whites
  • 1/4 cup milk
  • your choice of delicious veggies, herbs, cheeses, meats, etc. (I’m digging tomato, basil, and goat cheese lately)
  • salt + pepper to taste


Preheat oven to 375 degrees F. Coat a cast-iron/oven-safe skillet (I have this one and love it) with butter/cooking spray/oil.

_MG_1925 (1280x853)

Pour egg whites into the skillet and then place your tasty ingredients inside.

_MG_1935 (1280x853)

Cook for 18 minutes or until egg whites are cooked all the way through.

_MG_1948 (1280x853)

Remove from oven, cut into quarters, and serve immediately!


Makes 4 servings

You Might Also Like


Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!

Join The community

Get recipes, workouts. and discounts straight to your inbox for FREE!


© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.