The Easiest Egg White Frittata You’ll Ever Make

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Hi, guys!

Just popping in to share one of my favorite super easy breakfasts lately, which also makes a great protein-packed snack. (I like adding a piece to a toasted English muffin for a quickie egg sandwich.) It’s the easiest egg white fritatta you’ll ever make. Seriously, it doesn’t get easier than this!

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Ingredients:

  • 8 egg whites or 1 cup liquid egg whites
  • 1/4 cup milk
  • your choice of delicious veggies, herbs, cheeses, meats, etc. (I’m digging tomato, basil, and goat cheese lately)
  • salt + pepper to taste

Directions:

Preheat oven to 375 degrees F. Coat a cast-iron/oven-safe skillet (I have this one and love it) with butter/cooking spray/oil.

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Pour egg whites into the skillet and then place your tasty ingredients inside.

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Cook for 18 minutes or until egg whites are cooked all the way through.

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Remove from oven, cut into quarters, and serve immediately!

SAMSUNG CSC

Makes 4 servings

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