The Day That Got Away

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I still can’t believe how quickly today flew by! Yowsahs! 😯 I feel like the day totally got away from me. But, I finally updated my House Tour page on CNC! I added a lot of ”˜before’ photos of our home, so I will continue to update the page as we finish decorating rooms, so be sure to check back occassionally!



Somehow, dinner turned out really well tonight. As I was preparing it, I wasn’t sure how it would taste. I found a recipe for Mac & Cheese Lite, but it only called for 1 cup of shredded cheddar cheese. Most Mac & Cheese recipes call for a lot more, so I wasn’t expecting anything special.

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Well, I was wrong. Even though this recipe wasn’t super cheesy, it had a ton of flavor!!! You wouldn’t know it was a slimmed-down version of Mac & Cheese at all.

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On the side, I served roasted brussels sprouts.

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For dessert, I ate a bunch of chocolate chips cookies. Mal asked me to make him some “unhealthy” cookies, so I went all out with the butter and the sugar in these babies. YUMMMM!

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Up next: Watching American Idolwith my boys then picking up Dave and Marie from the airport. Those lucky ducks have been in the Dominican Republic for the past week. I’m so jealous!



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