The Biggest Thing to Happen to CNC Yet

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I’m all packed up and ready to go! Where to this time, you ask? New York City!! I know, I bet you’re really surprised to hear that I’m going to NYC. I feel like I’m there all of the time, but this visit is for a very special reason.

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Mid-morning, I felt really snacky, so I munched on some roasted pumpkin seeds as well as an Adora disk dipped into Teddie Peanut Butter. The salted peanut butter + milk chocolate tastes just like a Reese’s Peanut Butter Cup.

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Around noon, I left my house on foot to walk to the commuter rail station. I didn’t have time to fit in a workout this morning, so I figured I’d save the money on a cab and get a little exercise from walking and lugging my bags 1.4 miles. Some exercise is better than none, right?

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A short while later, the train arrived to take me to South Station. It was an express train into the city, so I got there in no time at all.

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The time between my arrival at South Station and my departure to New York City was only about 20 minutes, so I knew I wouldn’t have much time to grab lunch. I stopped by Subway before leaving my house (to walk to the commuter rail) to buy a sandwich.

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On my 6-inch sub: turkey, honey mustard, spinach, tomatoes, cucumber, green bell pepper, black olives, and jalapenos. Delish!

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At South Station, I grabbed a mocha from Au Bon Pain for the train ride to NYC. A warm, chocolaty afternoon pick-me-up? Yes, please!

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Are you ready for my news? It’s the biggest thing to happen to CNC yet!

I’m going to be on The Dr. Oz Show!!!!!


One of my cookie recipes was selected to be part of Dr. Oz’s Healthy Holiday Cookie Challenge! My recipe caught the attention of producers, so they asked me to be on the show TOMORROW! Ahhhh! How awesome/crazy is that!?! I don’t think the episode airs tomorrow, but I will definitely let you know when it does!



  1. OMG!!!!! Congrats!!!! That is so awesome!! I can’t wait to hear all about it. Definitely let us know when it airs so I can dvr it!! 🙂

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