The Best Peanut Butter and Banana Smoothie + Giveaway

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Good afternoon! It’s time for a fabulous recipe and giveaway!

Just about everyone has a favorite peanut butter and banana smoothie, but this one is truly the best. It’s loaded with two heaping tablespoons of peanut butter to help you recover and keep you satisfied after your workout.

BestPeanutButterAndBananaSmoothie-70 (709x800)

The Best Peanut Butter and Banana Smoothie


  • 1 frozen banana
  • 2 heaping tablespoons of peanut butter
  • 1 1/4 cups vanilla almond milk
  • 1 scoop (20g) your choice of vanilla protein powder
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon

Directions: Combine ingredients in a blender until smooth. Pour into a glass and enjoy immediately.

Try this: Replace vanilla almond milk with chocolate almond milk.

And here’s a chance to win a copy of my book: The Part Time Vegetarian (PTV) Smoothies and Juices!


To enter: Just leave a comment on this post about your favorite smoothie or juice. I’ll randomly pick 3 winners on Monday!

Good luck!



  1. Peanut butter & banana is my all time favorite smoothie combo! But I also like switching it up with other fruits like strawberry, coconut & blueberry.

  2. I’ve never had peanut butter in my smoothies, but I have ventured out to try avocado once! My favorite smoothie is a plain banana/strawberry smoothie!

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