The Best Coffee

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Good morning, friends! Happy Monday!


I started my day with two Van waffles with Teddie peanut butter and sliced banana on top. Dee-lish! Peanut butter and banana rocks my world.


While I ate my breakfast, Murphy watched Mal make his lunch (Mal’s lunch not Murphy’s lunch. Murphy doesn’t go to school. Although, I think he might really like it), which was a peanut butter and jelly sandwich. Apparently, the thought of peanut butter made Murphy’s mouth water, so when he came over to sit with me once Mal finished, there was a big, long string of drool hanging from his mouth (Murphy’s mouth, not Mal’s). Haha! Poor Murph.


I guess the pug was really in the mood for peanut butter this morning, so I gave him the leftover jar. (We go through peanut butter like it’s our job in this house.)


Even as the leader of the P.A.M.C., I hope Murphy was able to enjoy the start of his Monday morning.


Once I finished eating my breakfast, I poured myself a glass of iced coffee with almond milk. I like drinking water with breakfast to rehydrate myself after sleeping for 8-ish hours, so I often wait until after breakfast to get my iced coffee on.

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When I took my first sip of iced coffee, I literally said out loud: “Damn, that’s good.” Mal asked me what I was talking about, and I told him my iced coffee was especially tasty this morning. We make two pots of iced coffee””regular and decaf””so he was curious what I had going on in my decaf pot.

Well, local friends, you might be interested to hear this”¦ the Colombian Supremo decaf coffee from the Simply Enjoy line at Stop & Shop is really delicious””and cheap! The package says it’s a medium body coffee, but I brew it strong for iced coffee, and it’s awesome. It reminds me of “New York City” coffee.

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The reason I say “New York City” is because some of the best coffee I’ve ever drank was there.

ninth street espresso

I always get a little extra excited when I visit NYC””obviously because I get to see Bailey, but also because I get to have really amazing coffee. I love Ninth Street Espresso and Stumptown.

City Sports Giveaway

Thanks to everyone who entered the giveaway to win a $100 gift card to City Sports. Here’s your winner:

Rachael S

I really like the Feather Lite Hoody (for Women) in blue

Congrats, Rachael! Please email me at with your full name and mailing address to claim your prize.

Question of the Day

Who makes the BEST coffee?

P.S. Check out my newest post on Summer Planning: Getting Into the (Right) Swimsuit Season State of Mind!

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