Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Right now, I feel very thankful.

I am thankful for my husband, who had the foresight to start dinner before I even walked through the door this evening. After the day that I had, he knew that I probably didn’t want to cook dinner and, boy, was he right!


I am thankful for pugs, especially mine. His “fawn-y” face always makes me smile.


I’m thankful for amazing bloggers, like Ree Drummond, who inspire me everyday.


I am also thankful that Ree spares no calories, fat, or cheese in her Macaroni & Cheese recipe.

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Seriously, this is THE best Macaroni & Cheese recipe that I have ever tasted and you NEED to make it to taste for yourself. Do it.


Obviously, I ate two sizeable servings for dinner tonight.




  1. Yep, that definitely looks tastier than the low-fat, skimpy-on-the-cheese mac recipes I’ve seen around the blogworld lately! Hurrah for Mal!

  2. A suggestion for your husband, why doesn’t he start a blog on how husbands should be… would provide a bunch of handy tips for the men! Tina you are truly blessed to have a such an amazing and thoughtful man in your life, most of us have very nice husbands who are wonderful, but he takes it a step further by cooking you not just any meal, but divine mac and cheese! You are both lucky to have one another! 🙂

  3. My husband needs to take lessons from Mal! What a wonderful and thoughtful husband you have! That mac and cheese looks so good! Need to make soon!

  4. Ree is amazing! Could Mal come to Vancouver and school my husband on the fine art of cooking dinner?? (I can’t complain, he’s cleaner extraordinaire….but stil.)

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