Teddie for You

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Wow, Wednesday is really flying by””but in a good way since I’ve gotten so much accomplished. Hooray! Go me!

I love days when you totally plow through your To Do list and then feel awesome because you got so much done. Doesn’t a glass of wine tonight sound like a nice reward for my hard work? I think so.

The above photo is from our honeymoon. After dinner one night, Mal and I decided to have “one more” before we headed back to our hotel room. We sat outside the restaurant in a gorgeous garden courtyard with comfy chairs and candlelight. It was so nice, and it’s such a wonderful memory for me. 


I ate breakfast shortly after waking up this morning, so I took a break for lunch earlier than usual””it was about 11:00 AM. I made almost the exact same salad as I ate for dinner last night, but I added a hardboiled egg to the mix this time.

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After my salad, I ate a plum.

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A few hours later, my stomach started to grumble, so I snacked on a Greek yogurt. I’m hungry again now, so we’re definitely going to eat an early dinner tonight. Feed me.

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Health News & Views

It’s no secret that I love peanut butter. I eat it every day””with sliced banana, blended into smoothies, straight from the jar on a spoon, and even sometimes in savory noodle dishes. My goodness, it’s delicious! I have a feeling some of you guys might get tired of seeing the same old peanut butter over and over again, so I decided to branch out and discover some new spreads to add to my regular repertoire. Here’s what I found: 6 Great Alternatives to Peanut Butter.

Teddie Peanut Butter Giveaway

I professed my love for peanut butter in my Health post this week, so I decided to host a giveaway to win a jar of Teddie Peanut Butter because, as you probably know, it’s my absolute favorite kind. Plus, I have a lot giveaways on CNC that only local readers can benefit from, so this giveaway is for EVERYONE!


To enter: Just leave a comment on this post about your favorite kind of nut butter. I’ll randomly pick a winner tomorrow morning. Good luck!

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