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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

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May 8, 2009

Friday nights are my favorite time of the whole week. I worked hard and ran around like a crazy person for 5 days straight, but now I have 2 full days all to myself. I love the freedom of Friday evenings! 😎 What’s your favorite day of the week?

After work, Mal picked up take-out sushi and a bottle of wine for dinner. We enjoyed them in the comfort of our home while relaxing in our sweats and watching our DVRed episodes of Lost and The Office. Doesn’t that sound like a nice night?!?

Mal and I shared 3 maki rolls from Fuji: