I spent a lot of time away from my desk yesterday and it was awesome. Of course, I’m paying for it today (holy inbox explosion!), but it was totally worth it and a really good day. Workout Chrissy emailed me the…

Guess who took their very first yoga class yesterday! Mal has talked about trying yoga for years now, but ever since he started Crossfit, he’s actually talked about it more (since mobility is key to CrossFit), so he finally bit the…

Hello, hello! Happy Tuesday, friends! Breakfast I woke up craving my favorite (3-ingredient) breakfast pancake this morning, so I whipped one up and topped it with Teddie Peanut Butter and sliced strawberries. It was so good. My Favorite Breakfast Pancake…

Hey everyone!! My name is Wendi, and I blog at http://www.wendi-matt.blogspot.com. I am SSSOOO excited to be guest posting for Tina! CnC is one of my favorite blogs, especially because of my fav online dog – Murphy! So cute. Anyway,…

I can’t believe the Dole Healthy Lifestyle Blogger Summit is over already! I feel like I was just checking into my hotel room at the Four Seasons. Time sure does fly by when you’re having fun! The final day of…

Yoga and yogurt? Sounds like a winning combination to me! Yesterday, I was invited to a sports nutrition event hosted by Stonyfield at Equinox in downtown Boston. The event started with a 45-minute Vinyasa yoga class, which was taught by…

I woke up stiff and sore today. Sunday’s long run and yesterday’s Carrots ”˜N’ Weight workout left my body in no shape for a Body Pump class this morning. Instead, I swapped Body Pump for a 75-minute Vinyasa yoga class,…

Good morning! 😀 How’d you sleep last night? I finally got a good night’s rest. The past few nights, I haven’t been able to shut off my brain, so I’ve been tossing and turning and obsessing/worrying, but last night, I…

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