Hi, guys! Happy weekend to you! I hope you’re fully enjoying it! 🙂 We’re off to Scottsdale tomorrow, but I wanted to check in real quick to share a recap of my workouts – just in case you’re looking for some ideas for the coming week. I find that if I plan some specific ones into my calendar, it always motivates me to get it done! I loved hearing all of your awesome feedback on…

I’ve partnered with Nike to bring you this blog post. As always, thank you for supporting CNC!  Good morning and happy weekend! With the start of a new week right around the corner, I wanted to share some high-intensity, bodyweight workouts with you. Monday is always my favorite day to GET MOTIVATED for the week ahead, especially with regard to my fitness. And with it being the New Year and all, many of us are probably feeling pretty…

Hi, guys! Happy Monday! #mondaymotivation My favorite kind of workouts are ones that are quick and dirty, which means they’re high-intensity and efficient. I make the most of my time and finish the workout feeling like I really challenged myself. When I’m short on time, these types of workouts are definitely my go-to for a heart-pumping, full-body sweat session. That said, here are TWO high-intensity (and FUN!) kettlebell workouts (one of which incorporates running) that can be done…

Hey, hey! Happy Sunday! I’m kicking off the week with five awesome workouts that I’ve done lately. They’re, for sure, challenging, but a lot of fun, too! Four out of the five are a mix of running and strength movements (some with equipment some without), which, as you probably know, are my favorite way to work out. I really think the combination of running + strength gives you the most bang for your buck! The final workout…

Hey, hey! Happy Sunday to you! Week 2 of my Fall Half Marathon Training was pretty good overall. Unfortunately, I wasn’t able to fit in a long run with travel to Santa Barbara, but I did a couple of running workouts, including some speed work, in the hotel gym. Longer runs are definitely a priority next week! SUNDAY: Off MONDAY: 40-30-20-10 Bodyweight Workout at home [adthrive-in-post-video-player video-id=”eCLzsQId” upload-date=”2016-09-14T18:56:42.000Z” name=”Carrots N Cake – Bodyweight Workout” description=”40-30-20-10 bodyweight workout” player-type=”default”…

Good morning! It’s that time of year again when we’re inspired and excited to get fit. But doing the same workout day after day gets old real quick and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try one of the workouts below to keep you out of an exercise rut! And (semi-related) tech tees are just $9 at Target right now!

Now that the weather has turned cold here, I’m doing a lot more at-home workouts. Quinn and I still head out in the jogging stroller a couple of mornings a week, but I find that squeezing in a quickie 15- or 20-minute workout on the days we can’t get out is just what I need to stay motivated. All of the workouts below are 20 minutes or less, so you can easily throw on some workout…

Heyyyyyyy! How’s it going? Quinn and I had a nice morning yesterday! It started with a trip to Whole Foods for our weekly grocery shopping. Quinn was wide awake when we arrived and then totally passed out by the time we left. He was actually still snoozing when we got home, so I decided to snap a picture of my grocery haul and tell you about our meal plan for the week. (This shopping is a bit…

Hey, hey! Happy Sunday! With all of my colitis stuff last week (prep + colonoscopy), there wasn’t a whole lot of working out going on, but something is better than nothing, right? That said, here’s a recap of my recent workouts! WEEK OF 9/21 Sunday: 5 miles Monday: CrossFit Strength 2 Power Clean + 2 Front Squat + 1 Jerk x 5 sets @75-80% of last weeks max (I used #95) Prep 3 sets: 4…

Hey, hey! Quinn and I had a fabulous, quickie workout this morning, so I just wanted to share it with all of you nice people. I did it with the jogging stroller, but you could easily do it without too. The workout only includes 3 exercises (running, walking lunges, plyo squats), all of which don’t require any equipment, so you can do this workout just about anywhere. FYI: It took us about 16 minutes to…

Hi, guys! I’m happy to report that I am feeling pretty darn good on the fitness front! I had some really awesome workouts over the past two weeks, and, for the most part, I feel like my old self again. And I totally took advantage of every opportunity to get my butt in gear since Mal is back to school this week, and I won’t have the same freedom to work out whenever I want. Things…

Hi, guys! Just popping in to share my workouts from the past couple of weeks! WEEK OF 7/20 Sunday: Off Monday: Off Tuesday: CrossFit WOD “Start Up” 4 RFT: 15 Hang Power Cleans (115, 75) 15 Burpees This one was fun! I can’t remember my time, but I did the workout Rx. Yay! Wednesday: CrossFit STRENGTH 1) Clean Grip Dead Lift: 4 x 4, adding 2) Push Press: 4 x 4, adding WOD “Open WOD…

Are you bored with your workouts? Looking to mix things up? Well, look no further! Here are 15 high-intensity, butt-kicking workouts that you can do just about anywhere. Happy sweating!

Hello, hello! I’ve been slacking big time on posting about my eats and workouts lately, so I decided to include them all in this post. Here’s a snapshot of my meals, snacks, and CrossFit WODs lately! BREAKFASTS Egg sandwich on a toasted (semi-burnt – toaster oven malfunction) English muffin with a glass of freshly pressed juice (orange, carrot, romaine, cucumber) Toasted English muffin with Teddie peanut butter and a glass of orange juice Plain Greek…

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