The best workouts to do during each phase of your cycle If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, finding the best workouts could help you perform better and progress more quickly (and with…

A scary thing happens when you switch from a cardio-based workout routine to a strength training-based one.⁠⠀ ⁠⠀ You (usually) gain weight.⁠⠀ ⁠⠀ Terrifying, right?!?⁠ ⁠⠀ As your body adjusts to the new routine and muscles are being activated in…

I admit it. Sometimes I struggle to keep my priorities straight.⁠⠀ ⁠⠀ Especially when I’m short on time or low on energy. Between being a wife, a mom, a coach, and a blogger, my days get pretty hectic!⁠⠀ ⁠⠀ I…

ATTENTION: I’m looking for some fitness enthusiasts to try out some brand new FREE workouts, all around 30 minutes in duration—dumbbells and bodyweight movements—and offer feedback if interested. SIGN UP TO TEST WORKOUTS Starting in March, you’ll get free weekly…

Hey friends! I woke up to my Teechino (+ Nutpods + marine collagen) waiting for me in the fridge this morning with a note from Mal on it. How sweet, right? I typically make my morning Teechino the night before…

Hi, guys! Happy Monday to you! Before we get into the “meat” (is that weird?) of this blog post, I have two quick announcements for ya… 1. Today is the FINAL day to save 15% at Beautycounter. If you’ve wanted…

Happy Mother’s Day to the moms out there! I hope you are enjoying the day! So, what do you guys think of this new weekly feature on the blog? Have you tried any of the workouts? If so, please let…

Hi, friends! Happy Cinco de Mayo! 🙂 I hope you’re enjoying the weekend! I also hope you are enjoying this new weekly feature on the blog. Did you try any of the workouts last week? If so, please let me…

Happy New Year! I can’t believe 2019 is here! It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it…

Hi, guys! Happy November! 🙂 Let chat workouts, shall we? I won’t lie, I go through plenty of phases where I get into a serious rut. (Kind of like right now, which is why I started the 10,000 Steps a Day…

Hi, friends! I hope your week is off to a wonderful start! 🙂 I heard a rumor that you guys enjoy these Sample Macro Day + Workouts to Try blog posts, so I’ll be sure to keep them coming on a…

Hi, friends! I can’t believe we are already into the third week of October! Crazy, right? Time flies during this time of year, especially when we have so many fun activities on the calendar. Every weekend has been jam-packed with fall…

I’m home from all of my travels – and, whoa, it was a crazy couple of weeks. I had so many fun adventures, but I am definitely ready to get back to a regular routine. It’s always a challenge to…

Hi, guys! Happy Monday to you! How was your weekend? I have a recap of ours coming tomorrow (as well as the LAUNCH of my leggings!!), but I wanted to share my “fitness & eats” from last week to give…

Hi, guys! If you’re looking ahead and planning out some workouts to try this week, I’ve got ya covered for keeping it fresh. Here are 11 workouts you can try – most of which require minimal (if any) equipment, which…

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