One of my friends—she just happens to be my fittest friend—recently asked me for some workout motivation. She started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. She’s usually the…

ATTENTION: I’m looking for some fitness enthusiasts to try out some brand new FREE workouts, all around 30 minutes in duration—dumbbells and bodyweight movements—and offer feedback if interested. SIGN UP TO TEST WORKOUTS Starting in March, you’ll get free weekly…

Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just…

Hey there! I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a full-body medicine ball + running workout. It involves a complex (3 movements = 1 rep), so it…

Good morning! I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a great upper body dumbbell workout that I’ve actually done twice now, and it’s left me quite sore…

Hi, friends! I can’t believe we are already into the third week of October! Crazy, right? Time flies during this time of year, especially when we have so many fun activities on the calendar. Every weekend has been jam-packed with fall…

If you guys follow me on Instagram Stories, you’ve probably seen me post the WOD (aka “Workout of the Day”) from my CrossFit – and you might be thinking: What the heck does that mean?! I’m going to explain a…

Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after…

Good morning! Happy Thursday! I’m back on the flax train after slacking last month. If you remember, I’ve done seed cycling for several months now, and it was working great. My periods were regular, my skin looked amazing, my mood was…

Hi, guys! Just wanted to share a challenging, high-intensity Kettlebell workout that I did the other day. It’s only 3 exercises, but it works your entire body from head to toe. It was a tough one for sure, but I…

This post is sponsored by Zappos.com. Hi, guys! Happy Workout Wednesday to you! 🙂 I have a great running workout that you can do just about anywhere. No equipment required! Seriously, you can break out this workout wherever and whenever the exercise mood…

New year, new resolutions! For many of us this means eating right and upping our exercise game, which often means crowded gyms and possibly frustration if you can’t work out how and when you want to. Whomp whomp. January is most definitely…

Good morning! I hope you’re ready for an awesome, high-intensity sweat session because I have just the workout for you! It’s a running workout that doesn’t require any equipment, so you can do it just about anywhere, which means it’s perfect…

Good morning and a very happy December 1st to you! Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of…

Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.