Race day is just ONE WEEK away! Ahhhhh! ONE WEEK. Holy crap. So I mentioned my kick-butt marathon playlist that helped me PR my recent 5K over the weekend, and I wanted to share it with you guys because it really is an awesome running mix. I started making it back in January, so these songs are my very favorites from my training. I either listened to them on Pandora or over the KFIT stereo system…

After breakfast this morning, I did something I haven’t done in awhile: I went for a run! I know, I’m as surprised as you are! Haha! I actually have two races coming up on my calendar””the Run for Redemption 5K and the Army 10-Miler””and I’m also thinking about adding a fall half marathon, so I want to keep my running up over the next few months. Hopefully, having these races on my calendar will motivate…

You know how I always say the bad runs make you appreciate the good ones? It seems like I say that kind of a lot on CNC, so I was actually starting to wonder when I’d finally have a good run. Well, today was the day! Workout This morning, I ran eight glorious miles and felt amazing the entire time. I never felt winded, my legs never got tired, and I never felt crappy (at…

Hi, guys! Happy Hump Day! 😎 I received quite a few requests to post my “Rock Out” playlist, so here it is: Get What You Need – Jet Peace of Mind – Boston Up Around the Bend – CCR Troublemaker – Weezer You Are the Best Thing – Ray LaMontagne You Better You Bet – The Who Barracuda – Heart Love You Madly – Cake I’m obviously a big fan of rock! 😉 I usually…

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