I’m loving my box’s Quote of the Week: Great, right? It’s a little (big?) something to think about on this fine Thursday. Breakfast I woke up craving peanut butter this morning, so I made a French Toast Breakfast Scramble and…

Hi, friends! I’m home! Hooray! Mal and I only exercised one day on our vacation, but it was a great workout (short and sweet) with especially beautiful scenery. Together, we created a 15-minute, CrossFit-inspired workout (AMRAP 15) that we did…

Hi, friends! A bunch of you guys asked for additional details about the Paleo Challenge I’m doing with my CrossFit box. I asked my coaches if I could share some of the specifics on my blog and they agreed, so here…

You know what makes exercising a lot of fun? PUGS!!! Murphy kept me entertained as I worked out in the backyard yesterday afternoon. The WOD: 100 push-ups + 100 sits-up + 100 air squats for time. As you can see,…

If you’re looking for a healthy pad thai recipe, I have just the one for you! It’s actually a paleo pad thai recipe and could even probably be counted as a keto pad thai recipe. No matter how you categorize…

Warning: spoiler alert! If you haven’t watched the season finale of The Bachelorette yet, please stop reading or skip ahead to my dinner. Good morning! Happy Monday! Did anyone else catch the season finale of The Bachelorette last night? [image source]…

Woohoo! Two CrossFit workouts in less than 24 hours! It feels so good to be back at it! Well, hello, CrossFit 781. Oh, how I missed you. Workout Yesterday’s WOD was the perfect way to ease me back into CrossFit….

The first half of Saturday went like this: breakfast, Reebok presentation, WOD, lunch. It was sort of like a WOD sandwich with a little bit of Reebok mixed in between meals. Ok, that was a totally weird sentance. Did it…

Hi, guys! Happy Tuesday! Have any big plans for the 4th of July tomorrow? Mal and I are still figuring out what we’re going to do, but whatever it is, it’s going to involve sun (I hope) and fun! Breakfast…

I love this quote. And it reminds me of a conversation I had with Mal a few weeks ago. On the drive home from CrossFit one night, I was bummed about the workout I had just done. I finished and…

Hot day here! Mal and I were supposed to go to the beach with some of our friends after CrossFit this morning, but they called us mid-morning to say that the parking lot was totally full and the traffic getting…

You know it’s going to be a good day when you find out that your workout is called “Heavy Shit Roulette.” Obviously, I was super psyched for this WOD. Breakfast Before I headed to CrossFit this morning, I ate breakfast,…

HAPPY BIRTHDAY TO MAL!!! [Image by my very talented friend Jon, who meets celebrities like Bryan Cranston and Aaron Paul. He actually hung out with them over the weekend. No big deal.] I’m not sure who’s more excited about Mal’s…

Oh my goodness, I have so much to tell you guys about the blogger event at Reebok yesterday. I don’t event know where to start. The Reebok headquarters is actually pretty close to where I live, so I slept at…

CrossFit night out was a lot of fun! A group of about twenty people from our box met at King’s where we enjoyed some cocktails, sang some karaoke, and got our bowl on. (I bowled an impressive 58.) I had a blast, but…

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