Good morning! Guess what day it is!? [source] Happy Hump Day!!! Of course, Mal and I started our day by quoting the “Happy as a Camel on Hump Day” commercial. The “Mike, Mike, Mike”¦” part is my favorite, which, obviously,…

Hi, guys! Happy Sunday! I hope you’ve enjoyed a wonderful weekend so far! Fitness-wise, last week wasn’t a great one for me. I was struggling with a flare, so, obviously, I didn’t feel 100% or super psyched about doing any…

Hi, guys! Happy Sunday! Just checking in with a quick post about the CrossFit-inspired workout that I did with celebrity trainer Yumi Lee yesterday morning. Reebok arranged this workout for our media group, and it was a lot of fun…

Yowsahs. It was a hot week of workouts. The temps were in the mid- to upper-90s all week long, so I was a sweaty, dipping mess for all of my workouts. It’s truly incredible how much I sweat””Mal too. We…

Hi, friends! I hope you had a wonderful Memorial Day weekend! The weather here wasn’t great (until yesterday), so mine was pretty low-key, but still enjoyable. Here’s a quick recap! Saturday Saturday morning started bright and early with a CrossFit…

Hi, friends! Happy Hump Day! I hope your week is off to a fabulous start! Breakfast I started yesterday morning with my favorite (current) breakfast: green juice + a toasted, gluten-free English muffin with peanut butter and banana on one…

Whomp whomp. I was pumped for the Filthy Fifty last night, but, unfortunately, things just didn’t go as planned with my performance. I was obviously happy to just be able to CrossFit (a chronic illness definitely changed my perspective), but…

Alternate post title: “Secret Physique Hingham, Murphy Likes Cupcakes & My WODs Are In A CrossFit Magazine,” but I thought it was ridiculously too long. After breakfast yesterday morning, I headed to Secret Physique in Hingham to take my friend…

Good morning! Happy Hump Day! [image source] Breakfast Yesterday’s breakfast kind of bombed, but it still tasted delicious. I made Plantain Pancakes with Maple Coconut Cream and Toasted Walnuts again, but I was impatient and turned up the heat too…

After lunch yesterday, I got ready to go to the gym. I put on my workout gear and then packed up my gym bag because I planned to take a shower at the gym before my doctor’s appointment. While I…

Today has been a fabulous day for a lot of reasons, but one of them is not my laptop. More on that a minute. Let’s first recap the good parts of my day so far! Breakfast This morning, I brought…

Hi, guys! After breakfast yesterday morning, I got my sweat on with this at-home chipper! I forgot to time myself, but this workout took me awhile to finish (maybe 20 minutes?) and it left me a tired, sweaty mess. I…

Good morning! Happy Monday! How was your weekend? Mine was low-key, but wonderful just the same. Breakfast I started Sunday with a piece of delicious French Toast Bake topped with strawberries and maple syrup. I later ended up adding a…

Would you rather be really fast or really strong? I’ll let you think about it while I recap my eats from yesterday. How’s that sound? Breakfast My day started with a French Toast Breakfast Scramble in a jar (FTBSIAJ) with…

Hi, friends! Happy Wednesday! Are you ready for Turkey Day tomorrow? I can’t believe it’s already here and the holiday season is upon us. It’s my favorite time of year, so I’m not complaining, but, wow, it came fast! Workout…

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