Today’s the day! My winter half marathon is finally here! And by the time you read this blog post, I will have crossed the finish line after running 13.1 (chilly) miles. I’ll share my recap later this week! Wish me…

Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended…

Another two weeks are in the books! Week 3 Sunday: 8 miles Monday: KFIT “Loch Ness” – 19:45 Rx Tuesday: Off Wednesday: 5 miles Thursday: Off Friday: 5 miles Saturday: CrossFit Partner WOD – 22:07 (#75 with Push Jerks) Week…