Hi, friends! I hope you had a lovely weekend! I heard a rumor that you guys want to see more “real life” meals – not necessarily pretty, curated ones, but ones that a regular person throws together. I mean, sometimes…

21 (More) Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on recipe website or social media. Maybe I’ll make one new recipe each week, but, for…

33 Healthy Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on social media. Maybe I’ll make one new recipe each week, but, for the most part,…

Hi, friends! I wanted to show you guys another favorite throw-together meal. This one I call a “meal prep salsa cauliflower rice bowl.” It’s just 4 ingredients, nutritious, delicious, and super simple to make! 🙂 Really, I think you’ll want to…

Some of the biggest challenges that our nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had a client recently ask me:…

You guys know I’m all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I have, the better! I really…

You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls for 3 main ingredients, and…

Hi, guys! Here’s another edition of our “Quinn and Mumma” days. It was your pretty standard morning of adventures, but this post concludes with an easy and delicious weeknight recipe. It’s actually an old school CNC recipe that’s been revived…

Happy Meal Prep Sunday! 🙂 You guys know I love a good food prep day – and, recently, Mal and I have started to eat a lot more vegetarian-ish. Obviously, we have no intention of giving up meat anytime soon,…

Hi, guys! School is back in session this week, and I’m a little on the fence how I feel about it. Obviously, there are pros and cons to all seasons, so looking at the bright side, I actually love settling…

Hi, guys! I’m always looking for quick and easy recipes that taste as delicious as they sound! I recently came across Skinnytaste’s Cheesy Turkey Meatloaf, which immediately caught my attention. I mean, doesn’t that just sound amazing? Honestly, the recipe looked…

Hi, friends! I have a potential new favorite recipe in your household: One-Pan Chicken Taco Skillet! It only calls for 5 ingredients (many of which you probably already have in your kitchen), and it’s guaranteed to be a crowd-pleaser! This…

Guys, I have your new favorite, go-to recipe for your weekly meal prep day. Introducing: Instant Pot Lemon Artichoke Shredded Chicken! And, I swear, cooking chicken doesn’t get much easier than this! I love having a versatile source of protein in…

I’m still on a seriously blue cheese kick over here! I just can’t get enough of it lately. And when combined with buffalo sauce, it’s the greatest flavor combination ever. My taste buds get all amped up! Can taste buds…

[adthrive-in-post-video-player video-id=”nqJ8o38j” upload-date=”2018-02-26T17:52:12.000Z” name=”One-Pan BBQ Chicken” description=”One-Pan BBQ Chicken” player-type=”default” override-embed=”default”] This recipe for One-Pan BBQ Chicken has been on repeat lately. Our DTFN clients love it too because it’s just so stinkin’ quick and easy! Seriously, I’ve made a lot of simple…

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