I mentioned awhile back that I was finally able to grab a copy of What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food – and boy, am I glad I did! It’s definitely one of the best books on nutrition and healthy eating I have ever read. This is not to say it’s right, but the content is definitely food for thought! Basically, this blog post is a What…

Hi, friends! I hope you had a wonderful weekend! 🙂 I’m just popping in to share the most recent episode of Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. I actually covered quite a few different topics in this episode, so I hope one or more of them pique your interest. And, of course, if you have questions that you’d like for me to answer in the…

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