Hi, guys! I love a good “what I ate in a day” blog post because I love seeing what other people eat because it gives me ideas for my own meals and snacks. Truthfully, today wasn’t my most “perfect” day of eating, but that’s totally okay. Everyday doesn’t need to be perfectly curated and calculated to be healthy! With that, here’s a recap of my eats! Post-workout: Iced coffee protein shake made with SFH Churro,…

Greetings from sunny California! I’m here for a blog conference on behalf of Overstock.com, who I learned has WAY MORE to offer than just furniture and home goods, BUT I am loving this adorable hideaway dog (or cat) bed ottoman that I might purchase for my office for Murphy, so he doesn’t need to sit on my lap while I work. Thirty pound dog + hours of sitting at computer + a bad back = no bueno. So, I…

Good morning, friends! First things first: Be sure to enter my giveaway to win an awesome prize pack from Bhakti. Their sparking teas are a-mazing! Also, just a heads up for the local readers, I have another giveaway coming up later today that you will definitely want to enter. Be sure to check back! Ok, onto What I Ate: Working from Home! Working from home is both a blessing and a curse, especially when it…

Hello! How’s it going? Let’s start with some EATS from yesterday. Remember when CNC was mostly a food diary? I honestly like it better now, but it’s fun to go back to that style of blogging every once in awhile. Plus, I love seeing what other people eat””it gives me great ideas for my own diet””so I thought you guys might enjoy a recap of what I ate yesterday! Here goes… Pre-workout snack: A banana….

Hi, friends! Here’s a what-I-ate/day-in-the-life recap for all of you! You guys said you enjoyed reading these types of posts on CNC, so I’m keeping them alive! Breakfast Yesterday’s breakfast was two slices of toast with Teddie Peanut Butter and banana slices on top. On the side, I had a container of Greek-style almond milk yogurt, which, like the coconut milk one, was no bueno. The texture just isn’t my jam. Once again, I didn’t…

Spring has sprung on the South Shore! Well, sort of. It still doesn’t 100% feel like spring, but we’re getting there! Breakfast Breakfast yesterday morning was simple, delicious, and nutritious: plain yogurt with sliced banana and Fiber One Protein Maple Brown Sugar sprinkled on top, which I received as a free sample. It’s definitely tasty, but it has a lot of sugar in it, so I am treating it more like store-bought granola than cereal. I…

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