Tag: welcome home

I Slept for 14 Hours & 10-Minute Kettlebell Workout
November 11, 2013

Mal and Murphy gave me a wonderful welcome home from Florida! It involved a delicious dinner from Lime Leaf and watching a movie together last night. Unfortunately, I fell asleep on the couch around 7:00 PM, so I didn’t watch very much of the movie. I actually ended up sleeping for 14 hours last night, which is probably the longest I have ever slept in my adult life. (Doesn’t it kind of look like I’m…

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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