Hi, friends! I heard a rumor that you wanted to see more workouts on CNC. Well, technically, I polled my followers on Instagram, but there was an overwhelming response for new workouts. Workouts to try this week? You’ve got it! You guys know I love a good sweat session, so I’m going to share 3 new workouts on the blog on Sunday mornings. Basically, you’ll get a variety of workouts to try for the upcoming…

Hi, guys! Happy weekend to you! I hope you’re fully enjoying it! ūüôā We’re off to Scottsdale tomorrow, but I wanted to check in real quick to share a recap of my workouts – just in case you’re looking for some ideas for the coming week. I find that if I plan some specific ones into my calendar, it always motivates me to get it done! I loved hearing all of your awesome feedback on…

Hey, hey! Happy Monday, friends! How was your¬†weekend? Ours was really nice. It was¬†fairly low-key, but we had plenty of fun too. Here’s a recap of our weekend via¬†High Low High, which also includes my less-than-stellar workouts from last week. More on that in a minute. Ok, here we go with High Low High! HIGH: I did CrossFit Open WOD 17.2 on Friday morning and¬†linked together 15 T2B, which is a PR for me. Woohoo!…

Good morning! Happy March 1st and National Nutrition Month! Speaking of which, please check out our first post over on the Designed to Fit Nutrition blog: Why You Need a Nutrition Coach! Ok, so I’m totally one of those people who goes through phases with food. For instance, I’ll be super into¬†hot sauce¬†and put it on everything for two weeks straight. Then, I get bored with it and then I’m onto nutritional yeast or pizza…

Hello, hello! So, guys, I’m happy to report that a whole lot of working out happened last week. Woohoo! I managed to¬†fit in SIX (!) workouts, which I’m pretty sure is a PR since becoming a mom. Haha! Ok, so after barely working out since the New Year, I was starting to feel cranky/stressed, and I know¬†exercise keeps me sane, so¬†I knew something needed to change. I wasn’t making it to CrossFit all that much,…

Hello and a very happy Sunday evening to you!¬†How was your weekend? Ours was fairly low-key and filled with a whole lot¬†of snow. Oy. Spring can’t come soon enough! #boowinter Friday: We got a pretty big snow storm on Thursday night, so Mal had a snow day from school on Friday. Our teacher friends also had a snow day, so they came over with their little guy to hang out that afternoon. We enjoyed¬†some apps…

Good morning and happy Sunday to you! I had some really great workouts recently, but¬†I didn’t do all that¬†much¬†running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks away,¬†I’m planning to schedule more mid-week runs¬†to get myself back on track! WEEK 5 Sunday: 8 miles Monday: KFIT Tuesday:…

Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know‚Ä̬¶ who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and early December, so we’ll see how I feel about winter running come January. Anyway, my training is off to a…

Happy National Stroller Running Day! Be sure to enter my giveaway to win a TRE jogging stroller from Chicco! WEEK OF OCTOBER 26TH Sunday: Off Monday: Off Tuesday: 4-mile run with stroller Wednesday: 3-mile walk with stroller Thursday: CrossFit Strength Sumo Dead Lift: EMOM 10: 2 reps @50-60% of your conventional dead lift 1RM. (I used 155.) Metcon For time: 21-15-9 Dead Lifts (225, 155) C2B I did 5 C2B pull-ups each round (instead of…

Heyyyyy! Just checking in with a recap of my workouts from the past couple of weeks. Quinn and I got in some quality time in with the jogging stroller! WEEK OF OCTOBER 5TH Sunday: Off Monday: Crossfit Strength Back Squat: 5-3-1-5-3-1. Rest 2:00 between sets. (I worked my way up to #145) *Wave loading. The second wave of 5-3-1 should be significantly heavier than the first wave. Preparation 2-3 sets of: 3 Squat Cleans adding…

Hey, hey! Happy Sunday! With all of my colitis stuff last week (prep + colonoscopy), there wasn’t a whole lot of working out going on, but something is better than nothing, right? That said, here’s a recap of my recent workouts! WEEK OF 9/21 Sunday: 5 miles Monday: CrossFit Strength 2 Power Clean + 2 Front Squat + 1 Jerk x 5 sets @75-80% of last weeks max (I used #95) Prep 3 sets: 4…

Hi, friends! Just checking in with a recap of my workouts from the past couple of weeks. I’m officially 10 weeks postpartum now, and I am finally feeling like my old self again when it comes to working out. I’m not 100% back to my previous fitness level, but I am seeing progress everyday! WEEK OF AUGUST 3 Sunday: Off Monday: CrossFit WOD ‚ÄúCompetitors Baseline #1‚ÄĚ¬Ě For time: 21 Deadlift (155, 115) 400m run 15…

Hi, guys! Just popping in to share my workouts from the past couple of weeks! WEEK OF 7/20 Sunday: Off Monday: Off Tuesday: CrossFit WOD ‚ÄúStart Up‚ÄĚ¬Ě 4 RFT: 15 Hang Power Cleans (115, 75) 15 Burpees This one was fun! I can’t remember my time, but I did the workout Rx. Yay! Wednesday: CrossFit STRENGTH 1) Clean Grip Dead Lift: 4 x 4, adding 2) Push Press: 4 x 4, adding WOD ‚ÄúOpen WOD…

I eased back into CrossFit with, uh, 5 workouts last week. HA! That’s more than I went before I got pregnant! I just couldn’t stay away! But, seriously, I took it easy and didn’t push myself too hard. I was never super sore, so I just kept going to classes and before I knew it, I had racked up 5 visits. Man, it’s awesome to be back. It’s even better than I remember! Sunday: Off…

Things are definitely starting to come to an end with regard to my regular workouts. My body is telling me to take it down a notch and my usual activities just make me so tired nowadays. I still managed to get in¬†a few good workouts this week, but, overall, I didn’t really have the drive or energy to really push myself. Lifting heavy things at CrossFit, for instance, just seemed so exhausting, so I scaled…

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