Hi, friends! I heard a rumor that you wanted to see more workouts on CNC. Well, technically, I polled my followers on Instagram, but there was an overwhelming response for new workouts. Workouts to try this week? You’ve got it! You guys know I love a good sweat session, so I’m going to share 3 new workouts on the blog on Sunday mornings. Basically, you’ll get a variety of workouts to try for the upcoming…

Hi, guys! Happy weekend to you! I hope you’re fully enjoying it! 🙂 We’re off to Scottsdale tomorrow, but I wanted to check in real quick to share a recap of my workouts – just in case you’re looking for some ideas for the coming week. I find that if I plan some specific ones into my calendar, it always motivates me to get it done! I loved hearing all of your awesome feedback on…

Hey, hey! Happy Monday, friends! How was your weekend? Ours was really nice. It was fairly low-key, but we had plenty of fun too. Here’s a recap of our weekend via High Low High, which also includes my less-than-stellar workouts from last week. More on that in a minute. Ok, here we go with High Low High! HIGH: I did CrossFit Open WOD 17.2 on Friday morning and linked together 15 T2B, which is a PR for me. Woohoo!…

Good morning! Happy March 1st and National Nutrition Month! Speaking of which, please check out our first post over on the Designed to Fit Nutrition blog: Why You Need a Nutrition Coach! Ok, so I’m totally one of those people who goes through phases with food. For instance, I’ll be super into hot sauce and put it on everything for two weeks straight. Then, I get bored with it and then I’m onto nutritional yeast or pizza…

Hello, hello! So, guys, I’m happy to report that a whole lot of working out happened last week. Woohoo! I managed to fit in SIX (!) workouts, which I’m pretty sure is a PR since becoming a mom. Haha! Ok, so after barely working out since the New Year, I was starting to feel cranky/stressed, and I know exercise keeps me sane, so I knew something needed to change. I wasn’t making it to CrossFit all that much,…

Hello and a very happy Sunday evening to you! How was your weekend? Ours was fairly low-key and filled with a whole lot of snow. Oy. Spring can’t come soon enough! #boowinter Friday: We got a pretty big snow storm on Thursday night, so Mal had a snow day from school on Friday. Our teacher friends also had a snow day, so they came over with their little guy to hang out that afternoon. We enjoyed some apps…

Good morning and happy Sunday to you! I had some really great workouts recently, but I didn’t do all that much running. Whomp whomp. Between the holidays and the opportunity to work out with Mal while he was on Christmas break, I ended up at CrossFit quite a lot. But since the race is only a few weeks away, I’m planning to schedule more mid-week runs to get myself back on track! WEEK 5 Sunday: 8 miles Monday: KFIT Tuesday:…

Hi, guys! Training for my winter half marathon has officially started! And I have to admit, I’m really enjoying cold weather running. (I know”¦ who am I?) I’m so not a fan of winter, but I really enjoy running in the “chilly” temps. Well, right now I do. We’ve had a fairly mild November and early December, so we’ll see how I feel about winter running come January. Anyway, my training is off to a…

Happy National Stroller Running Day! Be sure to enter my giveaway to win a TRE jogging stroller from Chicco! WEEK OF OCTOBER 26TH Sunday: Off Monday: Off Tuesday: 4-mile run with stroller Wednesday: 3-mile walk with stroller Thursday: CrossFit Strength Sumo Dead Lift: EMOM 10: 2 reps @50-60% of your conventional dead lift 1RM. (I used 155.) Metcon For time: 21-15-9 Dead Lifts (225, 155) C2B I did 5 C2B pull-ups each round (instead of…

Heyyyyy! Just checking in with a recap of my workouts from the past couple of weeks. Quinn and I got in some quality time in with the jogging stroller! WEEK OF OCTOBER 5TH Sunday: Off Monday: Crossfit Strength Back Squat: 5-3-1-5-3-1. Rest 2:00 between sets. (I worked my way up to #145) *Wave loading. The second wave of 5-3-1 should be significantly heavier than the first wave. Preparation 2-3 sets of: 3 Squat Cleans adding…

Hey, hey! Happy Sunday! With all of my colitis stuff last week (prep + colonoscopy), there wasn’t a whole lot of working out going on, but something is better than nothing, right? That said, here’s a recap of my recent workouts! WEEK OF 9/21 Sunday: 5 miles Monday: CrossFit Strength 2 Power Clean + 2 Front Squat + 1 Jerk x 5 sets @75-80% of last weeks max (I used #95) Prep 3 sets: 4…

Hi, friends! Just checking in with a recap of my workouts from the past couple of weeks. I’m officially 10 weeks postpartum now, and I am finally feeling like my old self again when it comes to working out. I’m not 100% back to my previous fitness level, but I am seeing progress everyday! WEEK OF AUGUST 3 Sunday: Off Monday: CrossFit WOD “Competitors Baseline #1” For time: 21 Deadlift (155, 115) 400m run 15…

Hi, guys! Just popping in to share my workouts from the past couple of weeks! WEEK OF 7/20 Sunday: Off Monday: Off Tuesday: CrossFit WOD “Start Up” 4 RFT: 15 Hang Power Cleans (115, 75) 15 Burpees This one was fun! I can’t remember my time, but I did the workout Rx. Yay! Wednesday: CrossFit STRENGTH 1) Clean Grip Dead Lift: 4 x 4, adding 2) Push Press: 4 x 4, adding WOD “Open WOD…

I eased back into CrossFit with, uh, 5 workouts last week. HA! That’s more than I went before I got pregnant! I just couldn’t stay away! But, seriously, I took it easy and didn’t push myself too hard. I was never super sore, so I just kept going to classes and before I knew it, I had racked up 5 visits. Man, it’s awesome to be back. It’s even better than I remember! Sunday: Off…

Things are definitely starting to come to an end with regard to my regular workouts. My body is telling me to take it down a notch and my usual activities just make me so tired nowadays. I still managed to get in a few good workouts this week, but, overall, I didn’t really have the drive or energy to really push myself. Lifting heavy things at CrossFit, for instance, just seemed so exhausting, so I scaled…

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