Love is in the air… And I want to share the love by offering you 20% off our 3-month CNC Weekly Macro Meal Plans! You can choose from 3 diet-specific plans: Meal Prep Ninja (focused on meal prep, weekly meal plans delivered right to your inbox) Perfect Paleo (gluten, grain, and dairy-free, immediate 3-month download) Whole Food Plant-Based (vegetarian with the occasional pescatarian recipe, immediate 3-month download) Each weekly meal plan includes: nutritious, whole food recipes…

One of the most common questions I receive from nutrition clients is if MyFitnessPal Premium is worth the cost. After using it myself, the answer is yes and here is why. How much does MyFitnessPal Premium cost? These are all great questions and asked frequently, so I wanted to fill you in on what MyFitnessPal is all about before you decide to purchase (or not). FYI: Premium costs $9.99 monthly or $49.99 per year, and I highly recommend…

If you didn’t know already, I love meal planning, like a lot. So much, in fact, I think of it as a fun food puzzle where I can mix and match recipes, use up leftovers, and make the most of my time in the kitchen. I really love finding ways to make meal prep more efficient while simultaneously being delicious and nutritious. But, hey, if you’re not a fan of meal planning and it feels…