After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to find our 1RM. I partnered with Kerrie, and I worked my way up to 195 pounds, which was a 15-pound PR! Obviously, I was pumped. Kerrie, being the beast that she is, did a 215-pound…

Hi, friends! I hope you had a wonderful Memorial Day weekend! The weather here wasn’t great (until yesterday), so mine was pretty low-key, but still enjoyable. Here’s a quick recap! Saturday Saturday morning started bright and early with a CrossFit workout. We did “Murph,” a hero workout in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005. The class started with our coach explaining the…

Hi, guys! I had a super fun day yesterday. Here’s a quick recap”¦ ready? 3, 2, 1”¦ GO! Breakfast I ended up going to CrossFit on Friday night. The WOD included 400 meters of walking lunges in 97 degree weather, so obviously I couldn’t miss it. I ended up beating Mal in a walking lunge race to the finish, so it was totally worth it! Long story short, I woke up tired and sore on…

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