After my not-so-great performance at the ZOOMA 10K, yesterday’s CrossFit workout was exactly what I needed to feel better. Workout After a warm-up (squats and deadlifts), we went right into the Strength part of class, which was 35 minutes to…

Hi, friends! I hope you had a wonderful Memorial Day weekend! The weather here wasn’t great (until yesterday), so mine was pretty low-key, but still enjoyable. Here’s a quick recap! Saturday Saturday morning started bright and early with a CrossFit…

Hi, guys! I had a super fun day yesterday. Here’s a quick recap”¦ ready? 3, 2, 1”¦ GO! Breakfast I ended up going to CrossFit on Friday night. The WOD included 400 meters of walking lunges in 97 degree weather,…

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