Hi, friends! Happy Monday! So, not only did I survive the Army 10-Miler, I PR-ed that bad boy! Booyah! A huge thanks to Anne and Theodora for getting me through it! Bright and early on Sunday morning, Katie and I…
I’m the owner of Carrots āNā Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
