Hey, hey! Quinn and I had a fabulous, quickie workout this morning, so I just wanted to share it with all of you nice people. I did it with the jogging stroller, but you could easily do it without too. The workout only includes 3 exercises (running, walking lunges, plyo squats), all of which don’t require any equipment, so you can do this workout just about anywhere. FYI: It took us about 16 minutes to…

Hi, friends! I did an awesome driveway WOD over the weekend, so I wanted to share it with you guys. To do this workout, you only need two pieces of equipment (plate + dumbbell) and a little bit of space. (You could also sub the dumbbell for the plate for the walking lunges.) I brought the necessary equipment outside, played some tunes, and then got to work while my favorite guys kept me company in the driveway. I had…

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