Hi everyone!  Welcome to the next addition of Instagram Live! This one is about our weekly grocery budget, not eating eggs, and an unconventional opinion I hold. Last week went pretty well – like I said, I was a little rusty getting back into it. But, I received some nice comments and good feedback – as well as some great questions from you guys! I actually got a ton, so I’ve saved some for next…

Hi, friends! So, I’ve received a lot of questions about macros, so I decided to make a short video to give you the lowdown with what they’re all about. I also explain my different macro plan offerings and who they are best suited for. [adthrive-in-post-video-player video-id=”60AGJhDS” upload-date=”2018-08-21T15:47:13.000Z” name=”What Are Macros?” description=”All about macros CNC Macro Plans”] After you watch this video, please let me know if you have any additional questions – I’m more than…

Hi, guys! Happy Monday! I love to see what other people eat in a day because it always gives me great ideas for my own meals and snacks. I decided to take you through a day of my food choices, which, of course, is just one of many days, but it’s fairly representative of how I eat on the regular (+ or – the amount of nutter butter shown). Please note: The video is missing a post-workout…

Hi, friends! Happy FRIDAY to you! A little story for you guys… so, the other day, I pick up Quinn from daycare. When we arrive home, I take him out of the car and place him on the ground. As we start to walk toward the front door of our house, he suddenly stops in his tracks and then stomps on a bug with his foot. He immediately apologizes to the bug and says “sorry,” which is both funny and…

Hey there! I’m off to Annapolis for ZOOMA this morning. I’ll be away for approximately 30 hours, so I packed light and threw together everything in about 10 minutes, which is definitely a PR for me. Usually, it takes me days to pack for a trip. Included in my packing was all of my drugs and probiotics. I’m starting Uceris tomorrow, and I’ve been taking a ridiculous amount of VSL#3 for the past two weeks….

You guys already read the post about my video shoot in New York City for Fitness Magazine and Crystal Light Pure Fitness, but I thought it’d be fun to show you some of the “behind the scenes” action, too! My morning started bright and early with a visit from the hair and make-up artist at my hotel room. Fancy, huh? She got right to work and prettied me up. (Obviously, I like to look my…

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