Good morning! A bunch of you guys have asked about my favorite non-meat sources of protein, so here’s a post devoted to some of my favorites. I know there are plenty more high protein vegetarian options out there, but these are my current go-tos. I’m still experimenting and discovering new ones, so please share your favorites and how you incorporate them into your diet. I love getting new ideas and know you guys do too!…

I haven’t done one of these “Monday in Meals” posts in awhile, and now that I’m eating more of a vegetarian diet (it’s actually kind of vegan with the occasional meat and fish mixed in), I wanted to share a vegetarian macro meal plan (aka a sample day from my own personal tracking). This particular day is actually fairly close to a vegan meal plan – minus the marine collagen in my iced coffee and cheddar…

Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with eating more plant-powered meals. I’ve been vegetarian for 20 years and help people create healthy habits whether they’re paleo, vegan, or something in between. There can be many reasons for wanting to eat less meat….

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