Good morning! A bunch of you guys have asked about my favorite non-meat sources of protein, so here’s a post devoted to some of my favorites. I know there are plenty more high protein vegetarian options out there, but these…

I haven’t done one of these “Monday in Meals” posts in awhile, and now that I’m eating more of a vegetarian diet (it’s actually kind of vegan with the occasional meat and fish mixed in), I wanted to share a…

Hi CNC peeps! I’m Chantelle, a certified health and lifestyle coach at Elemetta. As an old school CNC reader, I’m thrilled to write this guest post! Tina asked me to share some tips about veggie protein since she’s experimenting with…

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