Good morning! Happy Hump Day!  Breakfast I wasn’t super hungry when I woke up yesterday morning, so I made some green juice and ate some fruit with a scoop of peanut butter. Lunch Not surprisingly, just a few hours later, my stomach started to grumble. I planned to go to the noon CrossFit class at my box, so I ate lunch (second breakfast?) around 10:45 to give myself a little time to digest. I reheated…

Holy goodness, my quads are on fire this morning! I did a really tough lower body workout at CrossFit yesterday, and, boy, am I feeling it today. Yowsahs. [image source] Workout Check out this workout: STRENGTH Back Squat: 5 x 5 METCON “Honky Tonk” AMRAP 10: 20 Overhead Squats (75, 45) 10 Box Jump Overs (24, 20) L3: (65, 35) (24, 20) L2: (55, 25) (20, 15) L1: empty bar OHS, (20, 15) My quads…

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